Fresh Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Fresh Pasta
45 min.
4
314kcal

Suggestions


There's something truly magical about making fresh pasta from scratch. Not only do you get to indulge in the delightful process of kneading and shaping the dough, but you also get to enjoy a dish that's as wholesome as it is delicious. This vegan, vegetarian, and dairy-free recipe is perfect for those who crave a nutritious meal without compromising on taste. With a health score of 91, you can feel good about serving it to your family and friends!

Fresh pasta has a unique texture and flavor that simply can't be compared to store-bought varieties. In just 45 minutes, you can transform simple ingredients—fine durum wheat flour and semolina flour—into pillowy orecchiette pasta that’s both versatile and satisfying. Whether served as a side dish, antipasti, or a hearty starter, each bite transports you to the heart of Italian cuisine.

Imagine tossing your lovely little ears of pasta with fresh vegetables, a drizzle of olive oil, or a zesty sauce of your choice. The options are endless! This recipe is designed to serve four, making it ideal for a cozy dinner or a friendly get-together. Plus, the process is so fun that you might find yourself inviting friends over just for a pasta-making party!

So roll up your sleeves, break out the flour, and embark on this culinary adventure. Your taste buds will thank you!

Ingredients

  • cup enriched flour for dusting all-purpose plus more fine
  • cup semolina flour (pasta flour)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • plastic wrap
  • stand mixer

Directions

  1. Combine durum wheat flour and semolina flour in a large bowl. Bringa small saucepan of water to a bare simmer.
  2. Add 2/3 cup hot water to flours and mix with a fork until mixture just comes together. Turn out dough onto a surface lightly dusted with durum wheat flour and knead until smooth and elastic, 8-10 minutes (alternatively, using a stand mixer fitted with a dough hook, mix on low speed, about 5 minutes). Wrap tightly in plastic wrap; let sit 1 hour at room temperature.
  3. DO AHEAD: Pasta dough can be made 1 day ahead. Wrap tightlyand chill.
  4. Orecchiette How-To
  5. After making and kneading the doughand lightly flouring your work surface, slice off a few 1/2"-thick planks, then cut lengthwise into 1/2"-wide pieces. Keep remaining dough wrapped in plastic as you work.
  6. Roll each piece into a 1/4"-thick rope and cut crosswise into 1/2"-longpieces. Using the sharp edge of a paring knife (or your thumb), simultaneously press down on the middle of each piece of the dough and push it away from you. The dough should curl up on itself. Push each curled piece inside out, molding it over the tip of your finger to create the "little ear" shape.
  7. Transfer pasta to a rimmed baking sheet dustedwith semolina flour.

Nutrition Facts

Calories314kcal
Protein14.81%
Fat4.56%
Carbs80.63%

Properties

Glycemic Index
25.33
Glycemic Load
31.79
Inflammation Score
-6
Nutrition Score
18.884347791257%

Nutrients percent of daily need

Calories:313.92kcal
15.7%
Fat:1.63g
2.5%
Saturated Fat:0.28g
1.76%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:63.09g
22.94%
Sugar:0
0%
Cholesterol:0mg
0%
Sodium:1.38mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Selenium:80.46µg
114.94%
Manganese:1.71mg
85.29%
Vitamin B1:0.54mg
36.12%
Phosphorus:300.96mg
30.1%
Vitamin B3:5.75mg
28.75%
Folate:97.5µg
24.38%
Magnesium:88.86mg
22.22%
Iron:3.52mg
19.56%
Vitamin B2:0.3mg
17.52%
Copper:0.34mg
17.24%
Zinc:2.44mg
16.25%
Vitamin B6:0.24mg
12.22%
Potassium:285mg
8.14%
Vitamin B5:0.69mg
6.92%
Fiber:1.64g
6.55%
Calcium:23.46mg
2.35%
Source:Epicurious