Fresh Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Fresh Pasta
45 min.
4
314kcal

Suggestions


If you're searching for a delightful culinary adventure that promises both health and flavor, look no further than our homemade Fresh Pasta! This versatile recipe brings the art of pasta-making right into your kitchen, allowing you to indulge in a wholesome and delicious experience. With a health score of 91, it perfectly aligns with your dietary goals, being vegetarian, vegan, and dairy-free, all while remaining incredibly nutritious.

In just 45 minutes, you can create pasta that's not only delicious but also packed with wholesome ingredients. Imagine serving this fresh, al dente pasta as a stunning side dish, a vibrant antipasti, or even a snack that will impress your guests and family alike. The beauty of this Fresh Pasta recipe lies in its simplicity; with just two types of flour, you can craft light and airy orecchiette—the "little ears"—that are as fun to make as they are to eat!

The satisfying process of kneading the dough and shaping each piece is therapeutic, making it a perfect activity for cooking enthusiasts and families. Get ready to unleash your creativity and enjoy the rewarding taste of fresh pasta made from scratch. So gather your ingredients, roll up your sleeves, and embark on this culinary journey that elevates your dining experience while nourishing your body with every bite!

Ingredients

  • cup enriched flour for dusting all-purpose plus more fine
  • cup semolina flour (pasta flour)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • plastic wrap
  • stand mixer

Directions

  1. Combine durum wheat flour and semolina flour in a large bowl. Bringa small saucepan of water to a bare simmer.
  2. Add 2/3 cup hot water to flours and mix with a fork until mixture just comes together. Turn out dough onto a surface lightly dusted with durum wheat flour and knead until smooth and elastic, 8-10 minutes (alternatively, using a stand mixer fitted with a dough hook, mix on low speed, about 5 minutes). Wrap tightly in plastic wrap; let sit 1 hour at room temperature.
  3. DO AHEAD: Pasta dough can be made 1 day ahead. Wrap tightlyand chill.
  4. Orecchiette How-To
  5. After making and kneading the doughand lightly flouring your work surface, slice off a few 1/2"-thick planks, then cut lengthwise into 1/2"-wide pieces. Keep remaining dough wrapped in plastic as you work.
  6. Roll each piece into a 1/4"-thick rope and cut crosswise into 1/2"-longpieces. Using the sharp edge of a paring knife (or your thumb), simultaneously press down on the middle of each piece of the dough and push it away from you. The dough should curl up on itself. Push each curled piece inside out, molding it over the tip of your finger to create the "little ear" shape.
  7. Transfer pasta to a rimmed baking sheet dustedwith semolina flour.

Nutrition Facts

Calories314kcal
Protein14.81%
Fat4.56%
Carbs80.63%

Properties

Glycemic Index
25.33
Glycemic Load
31.79
Inflammation Score
-6
Nutrition Score
18.884347791257%

Nutrients percent of daily need

Calories:313.92kcal
15.7%
Fat:1.63g
2.5%
Saturated Fat:0.28g
1.76%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:63.09g
22.94%
Sugar:0
0%
Cholesterol:0mg
0%
Sodium:1.38mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Selenium:80.46µg
114.94%
Manganese:1.71mg
85.29%
Vitamin B1:0.54mg
36.12%
Phosphorus:300.96mg
30.1%
Vitamin B3:5.75mg
28.75%
Folate:97.5µg
24.38%
Magnesium:88.86mg
22.22%
Iron:3.52mg
19.56%
Vitamin B2:0.3mg
17.52%
Copper:0.34mg
17.24%
Zinc:2.44mg
16.25%
Vitamin B6:0.24mg
12.22%
Potassium:285mg
8.14%
Vitamin B5:0.69mg
6.92%
Fiber:1.64g
6.55%
Calcium:23.46mg
2.35%
Source:Epicurious