Fresh Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Fresh Pasta
45 min.
4
314kcal

Suggestions


Discover the art of making fresh pasta at home with this delightful recipe that celebrates simplicity and wholesome ingredients! With a health score of 91, this vegetarian, vegan, and dairy-free dish is not only a culinary treat but also a nourishing choice for all who embrace healthy eating.

This fresh pasta is incredibly versatile, serving as a perfect side dish, an elegant antipasti, a delectable starter, or even a satisfying snack. Imagine al dente orecchiette, lovingly crafted by your own hands, ready to be paired with your favorite sauces or enjoyed simply with olive oil and herbs. The process of making fresh pasta can be a rewarding and meditative experience that brings a touch of Italian tradition into your kitchen.

You'll be amazed at how easy it is to prepare this dish in just 45 minutes, with only two main types of flour needed—durum wheat and semolina. Each bite of this pasta promises a delightful texture and a genuine taste that store-bought varieties simply can't match. Plus, with a mere 314 calories per serving, you can indulge guilt-free!

Whether you're looking to impress friends at a dinner party, entertain your family, or simply enjoy a cozy night in, this fresh pasta recipe is a must-try. Dive into the world of homemade pasta and experience the joy of crafting your own \"little ears\" right from your kitchen!

Ingredients

  • cup enriched flour for dusting all-purpose plus more fine
  • cup semolina flour (pasta flour)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • plastic wrap
  • stand mixer

Directions

  1. Combine durum wheat flour and semolina flour in a large bowl. Bringa small saucepan of water to a bare simmer.
  2. Add 2/3 cup hot water to flours and mix with a fork until mixture just comes together. Turn out dough onto a surface lightly dusted with durum wheat flour and knead until smooth and elastic, 8-10 minutes (alternatively, using a stand mixer fitted with a dough hook, mix on low speed, about 5 minutes). Wrap tightly in plastic wrap; let sit 1 hour at room temperature.
  3. DO AHEAD: Pasta dough can be made 1 day ahead. Wrap tightlyand chill.
  4. Orecchiette How-To
  5. After making and kneading the doughand lightly flouring your work surface, slice off a few 1/2"-thick planks, then cut lengthwise into 1/2"-wide pieces. Keep remaining dough wrapped in plastic as you work.
  6. Roll each piece into a 1/4"-thick rope and cut crosswise into 1/2"-longpieces. Using the sharp edge of a paring knife (or your thumb), simultaneously press down on the middle of each piece of the dough and push it away from you. The dough should curl up on itself. Push each curled piece inside out, molding it over the tip of your finger to create the "little ear" shape.
  7. Transfer pasta to a rimmed baking sheet dustedwith semolina flour.

Nutrition Facts

Calories314kcal
Protein14.81%
Fat4.56%
Carbs80.63%

Properties

Glycemic Index
25.33
Glycemic Load
31.79
Inflammation Score
-6
Nutrition Score
18.884347791257%

Nutrients percent of daily need

Calories:313.92kcal
15.7%
Fat:1.63g
2.5%
Saturated Fat:0.28g
1.76%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:63.09g
22.94%
Sugar:0
0%
Cholesterol:0mg
0%
Sodium:1.38mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Selenium:80.46µg
114.94%
Manganese:1.71mg
85.29%
Vitamin B1:0.54mg
36.12%
Phosphorus:300.96mg
30.1%
Vitamin B3:5.75mg
28.75%
Folate:97.5µg
24.38%
Magnesium:88.86mg
22.22%
Iron:3.52mg
19.56%
Vitamin B2:0.3mg
17.52%
Copper:0.34mg
17.24%
Zinc:2.44mg
16.25%
Vitamin B6:0.24mg
12.22%
Potassium:285mg
8.14%
Vitamin B5:0.69mg
6.92%
Fiber:1.64g
6.55%
Calcium:23.46mg
2.35%
Source:Epicurious