Fresh Pasta

Vegetarian
Dairy Free
Health score
17%
Fresh Pasta
45 min.
6
518kcal

Suggestions


There's something truly special about making fresh pasta from scratch. The process is not only a delightful culinary adventure but also a rewarding experience that brings the joy of cooking to life. This vegetarian and dairy-free fresh pasta recipe is perfect for those looking to create a delicious meal that caters to various dietary preferences without compromising on flavor.

Imagine the aroma of freshly kneaded dough filling your kitchen as you prepare to roll it out into delicate sheets. With just a handful of simple ingredients—eggs and all-purpose flour—you can create a versatile base for a variety of dishes. Whether you choose to serve it as a side dish, a hearty main course, or a light lunch, this pasta is sure to impress your family and friends.

In just 45 minutes, you can transform basic ingredients into a culinary masterpiece that boasts a satisfying texture and rich taste. The process of kneading and rolling the dough is not only therapeutic but also allows you to connect with the food you’re creating. Plus, with a caloric breakdown that highlights a balanced mix of protein, fats, and carbohydrates, you can enjoy this dish guilt-free.

So, gather your ingredients, roll up your sleeves, and let’s dive into the art of making fresh pasta. Your taste buds will thank you!

Ingredients

  •  eggs 
  • cups flour all-purpose

Equipment

  • bowl
  • plastic wrap
  • pasta machine

Directions

  1. Heap the flour, and make a well in it. Break the eggs into the well. Beat eggs with a fork. Stir into the flour from the bottom of the well with the fork until the dough in the center is smooth or shiny.
  2. With your hands, gradually incorporate the flour from the outside of the well toward the center, kneading gently until the mass of dough comes together. Knead the dough until it is smooth and resilient. You may need to add more flour, or you may not be able to incorporate all of the flour, depending on the humidity and the size of the eggs. If the dough is sticky or extremely pliable, knead more flour into it.
  3. Divide the dough into three portions, cover with plastic wrap or an overturned bowl, and allow to rest for at least 30 minutes.
  4. Roll the dough out very thin on a lightly floured surface, one portion at a time. If you have a pasta machine, follow the manufacturer's instructions for rolling out the dough into sheets about 1 millimeter thick. Use as desired.

Nutrition Facts

Calories518kcal
Protein14.61%
Fat9.63%
Carbs75.76%

Properties

Glycemic Index
12.5
Glycemic Load
69.01
Inflammation Score
-7
Nutrition Score
21.202173998822%

Nutrients percent of daily need

Calories:517.92kcal
25.9%
Fat:5.41g
8.32%
Saturated Fat:1.57g
9.82%
Carbohydrates:95.7g
31.9%
Net Carbohydrates:92.33g
33.57%
Sugar:0.5g
0.56%
Cholesterol:163.68mg
54.56%
Sodium:64.98mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.91%
Selenium:55.88µg
79.83%
Vitamin B1:1mg
66.59%
Folate:249.43µg
62.36%
Vitamin B2:0.82mg
48.15%
Manganese:0.86mg
43.24%
Vitamin B3:7.41mg
37.06%
Iron:6.57mg
36.5%
Phosphorus:222.12mg
22.21%
Fiber:3.38g
13.5%
Vitamin B5:1.22mg
12.22%
Copper:0.21mg
10.58%
Zinc:1.44mg
9.62%
Magnesium:32.78mg
8.19%
Vitamin B12:0.39µg
6.53%
Vitamin B6:0.13mg
6.49%
Vitamin D:0.88µg
5.87%
Potassium:194.47mg
5.56%
Vitamin A:237.6IU
4.75%
Calcium:43.39mg
4.34%
Vitamin E:0.54mg
3.58%
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