Fresh Pasta with Crabmeat, Peas and Chile

Gluten Free
Health score
4%
Fresh Pasta with Crabmeat, Peas and Chile
15 min.
8
93kcal

Suggestions

Ingredients

  • 0.3 cup flat parsley divided chopped
  • 0.3 cup peas fresh frozen thawed
  • teaspoons juice of lemon fresh
  • 0.5 pound lump crab meat picked over
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons parmesan grated
  • inch to 5 chilies fresh red such as serrano, thinly sliced, or 1/4 teaspoon hot red-pepper flakes
  • 0.5 cup spring onion thinly sliced
  • tablespoons butter unsalted divided

Equipment

  • frying pan
  • pot

Directions

  1. Cook fettuccine in a pasta pot of well-salted boiling water until al dente, about 3 minutes. Reserve 1 cup cooking water, then drain pasta.
  2. While pasta water comes to a boil, cook spring onions in 1 tablespoon oil and 1 tablespoon butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 2 minutes.
  3. Add 1/2 cup pasta-cooking water, peas, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook 1 minute.
  4. Add crab and cook until heated through, about 2 minutes.
  5. Add pasta, lemon juice, cheese, chile, and remaining tablespoon each of oil and butter and stir to combine well, adding more cooking water to moisten if necessary.
  6. Remove from heat and stir in all but 1 tablespoon parsley.
  7. Serve pasta sprinkled with remaining parsley.
  8. Fontaleoni Vernaccia diSan Gimignano '07

Nutrition Facts

Calories93kcal
Protein26.48%
Fat66.26%
Carbs7.26%

Properties

Glycemic Index
22.54
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
9.2299999050472%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:93.2kcal
4.66%
Fat:6.89g
10.61%
Saturated Fat:2.52g
15.76%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.09g
0.4%
Sugar:0.6g
0.67%
Cholesterol:20.28mg
6.76%
Sodium:260.28mg
11.32%
Alcohol:0g
100%
Protein:6.2g
12.4%
Vitamin K:57.94µg
55.18%
Vitamin B12:2.57µg
42.87%
Selenium:10.79µg
15.41%
Copper:0.28mg
14.17%
Vitamin C:10.75mg
13.03%
Zinc:1.85mg
12.36%
Vitamin A:432.31IU
8.65%
Phosphorus:82.4mg
8.24%
Folate:24.86µg
6.22%
Magnesium:19.3mg
4.82%
Vitamin E:0.66mg
4.38%
Calcium:38.38mg
3.84%
Vitamin B6:0.07mg
3.27%
Potassium:110.05mg
3.14%
Iron:0.54mg
3.03%
Vitamin B3:0.52mg
2.61%
Manganese:0.05mg
2.55%
Fiber:0.61g
2.43%
Vitamin B1:0.04mg
2.37%
Vitamin B2:0.03mg
2%
Vitamin B5:0.13mg
1.33%
Source:Epicurious