Fresh Pea Risotto with Spicy Grilled Shrimp

Gluten Free
Popular
Health score
9%
Fresh Pea Risotto with Spicy Grilled Shrimp
45 min.
4
408kcal

Suggestions


Indulge in the vibrant flavors of our Fresh Pea Risotto with Spicy Grilled Shrimp, a dish that perfectly balances comfort and sophistication. This gluten-free recipe is not only a feast for the eyes but also a delightful treat for your taste buds, making it a popular choice for any occasion. Whether you're looking for a side dish to impress your guests or a main course to elevate your lunch, this risotto is sure to satisfy.

In just 45 minutes, you can create a creamy, luscious risotto that showcases the sweetness of fresh peas and the richness of Parmigiano Reggiano. The addition of zesty lemon juice and fragrant mint adds a refreshing twist, while the spicy grilled shrimp brings a kick that elevates the entire dish. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this meal is as nutritious as it is delicious.

Perfect for gatherings or a cozy dinner at home, this Fresh Pea Risotto with Spicy Grilled Shrimp is a culinary adventure that promises to impress. So gather your ingredients, fire up the grill, and get ready to savor a dish that celebrates the best of seasonal produce and bold flavors!

Ingredients

  • cup arborio rice (or other medium or short grained rice)
  • tablespoon butter 
  • cups chicken broth (or vegetable broth)
  • cup peas fresh
  • clove garlic chopped ()
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • tablespoon mint leaves chopped ()
  • tablespoon oil 
  •  onion diced ()
  • 0.5 cup parmigiano reggiano grated ()
  • servings salt & pepper to taste
  • 0.5 pound shrimp deveined peeled ( and )
  • 0.5 tablespoon creole spice blend 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Mix the oil and creole spice blend and marinate the shrimp in it.
  2. Melt the butter in large sauce pan.
  3. Add the onion and saute until tender, about 5 minutes.
  4. Add the garlic and saute until fragrant, about 1 minute.
  5. Add the rice and stir to coat with the butter.
  6. Add the wine, deglaze the pan and stir while simmering until it is gone.
  7. Add 1/2 cup of the stock at a time and stir while simmering until it is gone. Continue until the rice is cooked al dente.
  8. Mix in the peas, parmigiano reggiano and butter and stir until the cheese and butter has melted.
  9. Remove from heat and mix in the lemon and mint and serve. 1
  10. Grill the shrimp until cooked, about 2-3 minutes per side.

Nutrition Facts

Calories408kcal
Protein22.47%
Fat24.36%
Carbs53.17%

Properties

Glycemic Index
88.08
Glycemic Load
34.3
Inflammation Score
-8
Nutrition Score
16.431739119084%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.57mg
Hesperetin
0.79mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:408.11kcal
20.41%
Fat:10.42g
16.04%
Saturated Fat:4.3g
26.86%
Carbohydrates:51.18g
17.06%
Net Carbohydrates:46.9g
17.05%
Sugar:4.8g
5.33%
Cholesterol:107.31mg
35.77%
Sodium:959.7mg
41.73%
Alcohol:3.09g
100%
Alcohol %:1.14%
100%
Protein:21.62g
43.25%
Manganese:0.8mg
39.98%
Folate:148.49µg
37.12%
Phosphorus:313.2mg
31.32%
Vitamin B1:0.4mg
26.93%
Vitamin C:19.74mg
23.93%
Calcium:211.05mg
21.1%
Copper:0.42mg
20.82%
Vitamin A:1026.93IU
20.54%
Iron:3.32mg
18.44%
Fiber:4.28g
17.14%
Selenium:11.39µg
16.27%
Vitamin B3:3mg
15%
Zinc:2.23mg
14.87%
Magnesium:57.07mg
14.27%
Vitamin K:12.69µg
12.08%
Vitamin B6:0.24mg
11.75%
Potassium:377.34mg
10.78%
Vitamin B2:0.14mg
8.08%
Vitamin B5:0.8mg
8.04%
Vitamin E:0.97mg
6.45%
Vitamin B12:0.16µg
2.6%