Fresh Pea Salad

Gluten Free
Popular
Health score
6%
Fresh Pea Salad
45 min.
4
187kcal

Suggestions

Ingredients

  • pinch cayenne 
  • 0.3 cup cheddar cheese cubed ()
  • strips bacon crumbled cooked ( and )
  • tablespoons mayonnaise 
  • tablespoons mint leaves chopped ()
  • cup peas 
  • tablespoons onion red chopped ()
  • tablespoon cup heavy whipping cream sour

Equipment

    Directions

    1. Mix everything and chill in the fridge.

    Nutrition Facts

    Calories187kcal
    Protein15.36%
    Fat59.82%
    Carbs24.82%

    Properties

    Glycemic Index
    45.08
    Glycemic Load
    2.98
    Inflammation Score
    -7
    Nutrition Score
    10.892173751541%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.77mg
    Hesperetin
    0.25mg
    Apigenin
    0.14mg
    Luteolin
    0.32mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.03mg
    Quercetin
    1.01mg

    Nutrients percent of daily need

    Calories:187.43kcal
    9.37%
    Fat:12.56g
    19.33%
    Saturated Fat:3.43g
    21.43%
    Carbohydrates:11.73g
    3.91%
    Net Carbohydrates:7.31g
    2.66%
    Sugar:4.51g
    5.01%
    Cholesterol:17.2mg
    5.73%
    Sodium:185.6mg
    8.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.26g
    14.51%
    Vitamin C:30.21mg
    36.62%
    Vitamin K:35.35µg
    33.67%
    Fiber:4.42g
    17.7%
    Manganese:0.34mg
    16.81%
    Vitamin A:769.09IU
    15.38%
    Vitamin B1:0.22mg
    14.89%
    Phosphorus:134mg
    13.4%
    Folate:53.14µg
    13.28%
    Vitamin B3:1.99mg
    9.96%
    Zinc:1.34mg
    8.95%
    Vitamin B2:0.15mg
    8.91%
    Selenium:5.71µg
    8.16%
    Vitamin B6:0.16mg
    8.04%
    Calcium:79.63mg
    7.96%
    Magnesium:30.01mg
    7.5%
    Copper:0.15mg
    7.35%
    Iron:1.28mg
    7.1%
    Potassium:230.18mg
    6.58%
    Vitamin E:0.53mg
    3.52%
    Vitamin B12:0.14µg
    2.29%
    Vitamin B5:0.19mg
    1.92%