Fresh Pea Salad with Radishes, Tomatoes, and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Fresh Pea Salad with Radishes, Tomatoes, and Mint
45 min.
6
86kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Fresh Pea Salad with Radishes, Tomatoes, and Mint! Bursting with color and flavor, this salad is not only a feast for the eyes but also a nutritious addition to your table.

Imagine tender, sweet pink-eyed peas contrasted with the crispness of thinly sliced radishes, juicy grape tomatoes, and a sprinkle of fresh mint. This combination creates a harmonious blend of textures and tastes that is sure to impress your family and guests alike. With a light yet zesty dressing made from lemon juice, olive oil, and rice wine vinegar, each bite is a refreshing surprise.

This salad is incredibly versatile, making it a perfect choice for various occasions, whether you're planning a summer barbecue, a festive holiday gathering, or just a casual weeknight dinner. Plus, it's vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry.

Not only is this dish quick to prepare, taking just 45 minutes, but it also packs a healthy punch with only 86 calories per serving! Ideal as a side dish, an antipasti platter, or even a scrumptious snack, this Fresh Pea Salad with Radishes, Tomatoes, and Mint is bound to become a beloved recipe in your repertoire. So, gather your fresh ingredients and let’s create something delicious!

Ingredients

  • 1.5 cups pink-eyed peas fresh
  • 0.3 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • 0.3 cup mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • cup radishes thinly sliced ( 8)
  • tablespoon rice wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Sort and wash peas; place in a small saucepan. Cover with water to 2 inches above peas; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
  2. Drain.
  3. Combine juice, vinegar, and oil in a small bowl; stir well with a whisk.
  4. Combine peas, tomatoes, and remaining ingredients in a medium bowl.
  5. Drizzle juice mixture over salad, tossing to coat. Cover and chill.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories86kcal
Protein17.94%
Fat26.77%
Carbs55.29%

Properties

Glycemic Index
25.83
Glycemic Load
2.64
Inflammation Score
-5
Nutrition Score
7.2056521229122%

Flavonoids

Pelargonidin
12.21mg
Eriodictyol
0.95mg
Hesperetin
1.28mg
Naringenin
0.1mg
Apigenin
0.1mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:86.19kcal
4.31%
Fat:2.67g
4.11%
Saturated Fat:0.4g
2.52%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:8.78g
3.19%
Sugar:3.21g
3.56%
Cholesterol:0mg
0%
Sodium:112.39mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Folate:104.38µg
26.1%
Vitamin C:17.86mg
21.64%
Manganese:0.31mg
15.25%
Fiber:3.65g
14.58%
Iron:1.61mg
8.93%
Phosphorus:87.06mg
8.71%
Copper:0.17mg
8.54%
Potassium:292.46mg
8.36%
Magnesium:31.32mg
7.83%
Vitamin B1:0.11mg
7.37%
Vitamin A:331.23IU
6.62%
Vitamin B6:0.1mg
5.1%
Vitamin E:0.75mg
4.98%
Zinc:0.7mg
4.7%
Vitamin K:3.91µg
3.73%
Vitamin B5:0.29mg
2.9%
Vitamin B2:0.05mg
2.85%
Vitamin B3:0.57mg
2.83%
Calcium:26.24mg
2.62%
Selenium:1.46µg
2.09%
Source:My Recipes