Fresh Pea Soup

Vegetarian
Gluten Free
Health score
13%
Fresh Pea Soup
20 min.
6
244kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups chicken stock see homemade
  • 0.5 cup freshly chives chopped
  • 0.5 cup crème fraîche 
  • 0.7 cup mint leaves fresh loosely packed chopped
  • servings garlic croutons for serving
  • teaspoons kosher salt 
  • cups leeks light white green chopped (2 leeks)
  • 20 ounce freshly peas frozen shelled
  • tablespoons butter unsalted
  • cup onion yellow chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Watch how to make this recipe.
  2. Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender.
  3. Add the chicken stock, increase the heat to high, and bring to a boil.
  4. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  5. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full.
  6. Pour the soup into a large bowl and repeat until all the soup is pureed.
  7. Whisk in the creme fraiche and chives and taste for seasoning.
  8. Serve hot with garlic croutons.

Nutrition Facts

Calories244kcal
Protein17.51%
Fat36.17%
Carbs46.32%

Properties

Glycemic Index
35.06
Glycemic Load
5.7
Inflammation Score
-9
Nutrition Score
18.976521638425%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
0.64mg
Isorhamnetin
1.56mg
Kaempferol
1.31mg
Myricetin
0.12mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:243.71kcal
12.19%
Fat:10.01g
15.4%
Saturated Fat:4.96g
30.99%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:21.88g
7.95%
Sugar:10.92g
12.14%
Cholesterol:26.14mg
8.71%
Sodium:1024.33mg
44.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.81%
Vitamin C:48.29mg
58.53%
Vitamin K:45.84µg
43.66%
Vitamin A:1817.5IU
36.35%
Manganese:0.71mg
35.57%
Fiber:6.96g
27.85%
Folate:104.09µg
26.02%
Vitamin B3:4.8mg
24.01%
Vitamin B1:0.35mg
23.63%
Vitamin B6:0.42mg
20.76%
Vitamin B2:0.33mg
19.49%
Phosphorus:189.5mg
18.95%
Copper:0.34mg
16.82%
Potassium:568.71mg
16.25%
Iron:2.8mg
15.55%
Magnesium:57.02mg
14.26%
Zinc:1.66mg
11.05%
Selenium:6.87µg
9.82%
Calcium:94.4mg
9.44%
Vitamin E:0.64mg
4.28%
Vitamin B5:0.29mg
2.9%