Fresh Pea Soup with Mint

Vegetarian
Gluten Free
Health score
23%
Fresh Pea Soup with Mint
40 min.
4
413kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • tablespoons butter 
  • cups peas fresh shelled
  • 1.3 teaspoons kosher salt divided
  • qt chicken broth reduced-sodium
  • 0.8 cup mint leaves divided packed
  • 0.3 cup olive oil extra-virgin
  • cup onion chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion and 1 tsp. salt and cook until tender and translucent, stirring often, about 5 minutes.
  3. Add broth and bring to a boil over high heat, then add peas and cook just until tender, about 4 minutes.
  4. Meanwhile, set aside 1/4 cup tiny mint leaves. Whirl remaining 1/2 cup mint, the oil, and remaining 1/4 tsp. salt in a food processor until mint is very finely chopped.
  5. Pure soup in a blender, working in batches, until very smooth, about 3 minutes per batch.
  6. Ladle soup into bowls, drizzle with mint oil, and sprinkle with almonds and reserved mint leaves.

Nutrition Facts

Calories413kcal
Protein14.69%
Fat56.39%
Carbs28.92%

Properties

Glycemic Index
32.83
Glycemic Load
6.52
Inflammation Score
-9
Nutrition Score
25.174347794574%

Flavonoids

Cyanidin
0.28mg
Catechin
0.16mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Eriodictyol
2.64mg
Hesperetin
0.86mg
Naringenin
0.05mg
Apigenin
0.47mg
Luteolin
1.09mg
Isorhamnetin
2.31mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:413.33kcal
20.67%
Fat:27.03g
41.59%
Saturated Fat:6.46g
40.39%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:20.14g
7.32%
Sugar:10.73g
11.92%
Cholesterol:15.05mg
5.02%
Sodium:854.55mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.84g
31.69%
Vitamin C:63.64mg
77.14%
Manganese:1.01mg
50.5%
Fiber:11.06g
44.23%
Vitamin K:44.74µg
42.61%
Vitamin E:5.25mg
34.98%
Vitamin B3:6.88mg
34.41%
Vitamin A:1643.52IU
32.87%
Phosphorus:302.33mg
30.23%
Folate:116.74µg
29.18%
Vitamin B1:0.43mg
29%
Copper:0.54mg
26.91%
Vitamin B2:0.43mg
25.24%
Magnesium:92.17mg
23.04%
Potassium:749.94mg
21.43%
Iron:3.65mg
20.28%
Vitamin B6:0.34mg
17.18%
Zinc:2.56mg
17.09%
Calcium:108.62mg
10.86%
Selenium:3.35µg
4.79%
Vitamin B12:0.25µg
4.14%
Vitamin B5:0.29mg
2.9%