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Fresh Peach Chutney
Fresh Peach Chutney
Vegetarian
Gluten Free
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Condiment
Dip
Spread
21 min.
Preparation time
Preparation: 15 min.
Cooking: 6 min.
Gaps: no
Total: 21 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 24g
Price Per Serving: 0.11$
25kcal
Nutrition
Calories: 25kcal
Protein: 3.01%
Fat: 27.65%
Carbs: 69.34%
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Ingredients
2
tablespoons
balsamic vinegar
1
tablespoon
butter
0.5
teaspoon
jamaican jerk seasoning
3
tablespoons
brown sugar
light
1.5
cups
peaches
fresh chopped ( 2 large peaches)
0.3
cup
onion
sweet finely chopped
Equipment
frying pan
Directions
Melt butter in a small skillet over medium heat; add onion and saut 2 to 3 minutes or until tender.
Add peaches and remaining ingredients, and cook, stirring often, 2 to 3 minutes or until thoroughly heated.
Nutrition Facts
Calories
25kcal
Protein
3.01%
Fat
27.65%
Carbs
69.34%
Properties
Glycemic Index
9.35
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
0.60565217543879%
Flavonoids
Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.62mg
Nutrients
percent of daily need
Calories:
25.48kcal
1.27%
Fat:
0.81g
1.25%
Saturated Fat:
0.48g
3.03%
Carbohydrates:
4.58g
1.53%
Net Carbohydrates:
4.29g
1.56%
Sugar:
4.12g
4.58%
Cholesterol:
2.01mg
0.67%
Sodium:
10.54mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.2g
0.4%
Vitamin A:
93.33IU
1.87%
Fiber:
0.29g
1.14%
Vitamin E:
0.16mg
1.07%
Onions
Peaches
Gluten Free
Lacto Ovo Vegetarian
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples