Fresh Peach Chutney

Vegetarian
Gluten Free
Fresh Peach Chutney
21 min.
15
25kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon butter 
  • 0.5 teaspoon jamaican jerk seasoning 
  • tablespoons brown sugar light
  • 1.5 cups peaches fresh chopped ( 2 large peaches)
  • 0.3 cup onion sweet finely chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a small skillet over medium heat; add onion and saut 2 to 3 minutes or until tender.
  2. Add peaches and remaining ingredients, and cook, stirring often, 2 to 3 minutes or until thoroughly heated.

Nutrition Facts

Calories25kcal
Protein3.01%
Fat27.65%
Carbs69.34%

Properties

Glycemic Index
9.35
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
0.60565217543879%

Flavonoids

Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:25.48kcal
1.27%
Fat:0.81g
1.25%
Saturated Fat:0.48g
3.03%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.29g
1.56%
Sugar:4.12g
4.58%
Cholesterol:2.01mg
0.67%
Sodium:10.54mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin A:93.33IU
1.87%
Fiber:0.29g
1.14%
Vitamin E:0.16mg
1.07%
Source:My Recipes