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Ingredient
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Recipes
Fresh Peach Croustades
Fresh Peach Croustades
Vegetarian
Vegan
Dairy Free
Health score
5%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 1.04$
420kcal
Nutrition
Calories: 420kcal
Protein: 4.95%
Fat: 49.8%
Carbs: 45.25%
Suggestions
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Ingredients
0.3
cup
mint leaves
2
cups
peaches
peeled sliced
1
sheet
puff pastry
0.3
cup
sugar
0.3
cup
water
Equipment
bowl
baking sheet
sauce pan
oven
blender
cookie cutter
Directions
Preheat oven to 40
Combine sugar and water in a small saucepan. Bring to a boil; cook 1 minute or until sugar dissolves. Cool completely.
Place sugar mixture and mint in a blender; process until smooth.
Combine mint mixture and sliced peaches in a bowl.
Cut 4 (2-inch) circles in puff pastry using a sharp round cookie cutter.
Roll each circle of dough into a 4-inch circle on a floured surface.
Place on a baking sheet.
Bake at 400 for 12 minutes or until golden brown. Top with peach mixture.
Nutrition Facts
Calories
420kcal
Protein
4.95%
Fat
49.8%
Carbs
45.25%
Properties
Glycemic Index
41.59
Glycemic Load
26.35
Inflammation Score
-5
Nutrition Score
7.923043411711%
Flavonoids
Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.17mg
Quercetin
0.51mg
Nutrients
percent of daily need
Calories:
419.92kcal
21%
Fat:
23.61g
36.32%
Saturated Fat:
5.93g
37.05%
Carbohydrates:
48.27g
16.09%
Net Carbohydrates:
45.97g
16.72%
Sugar:
19.39g
21.54%
Cholesterol:
0mg
0%
Sodium:
164.26mg
7.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.28g
10.55%
Selenium:
16.51µg
23.59%
Manganese:
0.38mg
18.97%
Vitamin B1:
0.26mg
17.64%
Vitamin B3:
3.22mg
16.11%
Folate:
55.6µg
13.9%
Vitamin B2:
0.21mg
12.18%
Vitamin K:
12.17µg
11.59%
Iron:
1.98mg
10.99%
Fiber:
2.3g
9.19%
Vitamin A:
371.11IU
7.42%
Copper:
0.14mg
7.12%
Vitamin E:
0.89mg
5.95%
Phosphorus:
55.74mg
5.57%
Vitamin C:
4.05mg
4.91%
Magnesium:
18.36mg
4.59%
Potassium:
147.56mg
4.22%
Zinc:
0.54mg
3.57%
Vitamin B6:
0.04mg
1.79%
Calcium:
16.61mg
1.66%
Vitamin B5:
0.13mg
1.27%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples