Fresh Peach Croustades

Vegetarian
Vegan
Dairy Free
Health score
5%
Fresh Peach Croustades
45 min.
4
420kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves 
  • cups peaches peeled sliced
  • sheet puff pastry 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • cookie cutter

Directions

  1. Preheat oven to 40
  2. Combine sugar and water in a small saucepan. Bring to a boil; cook 1 minute or until sugar dissolves. Cool completely.
  3. Place sugar mixture and mint in a blender; process until smooth.
  4. Combine mint mixture and sliced peaches in a bowl.
  5. Cut 4 (2-inch) circles in puff pastry using a sharp round cookie cutter.
  6. Roll each circle of dough into a 4-inch circle on a floured surface.
  7. Place on a baking sheet.
  8. Bake at 400 for 12 minutes or until golden brown. Top with peach mixture.

Nutrition Facts

Calories420kcal
Protein4.95%
Fat49.8%
Carbs45.25%

Properties

Glycemic Index
41.59
Glycemic Load
26.35
Inflammation Score
-5
Nutrition Score
7.923043411711%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:419.92kcal
21%
Fat:23.61g
36.32%
Saturated Fat:5.93g
37.05%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:45.97g
16.72%
Sugar:19.39g
21.54%
Cholesterol:0mg
0%
Sodium:164.26mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.55%
Selenium:16.51µg
23.59%
Manganese:0.38mg
18.97%
Vitamin B1:0.26mg
17.64%
Vitamin B3:3.22mg
16.11%
Folate:55.6µg
13.9%
Vitamin B2:0.21mg
12.18%
Vitamin K:12.17µg
11.59%
Iron:1.98mg
10.99%
Fiber:2.3g
9.19%
Vitamin A:371.11IU
7.42%
Copper:0.14mg
7.12%
Vitamin E:0.89mg
5.95%
Phosphorus:55.74mg
5.57%
Vitamin C:4.05mg
4.91%
Magnesium:18.36mg
4.59%
Potassium:147.56mg
4.22%
Zinc:0.54mg
3.57%
Vitamin B6:0.04mg
1.79%
Calcium:16.61mg
1.66%
Vitamin B5:0.13mg
1.27%
Source:My Recipes