Fresh Peach-Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fresh Peach-Orange Salad
12 min.
4
110kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • 0.3 cup cherries dried
  • 0.5 teaspoon ginger fresh grated
  • medium oranges 
  • cups peaches fresh diced peeled ( 2 large)
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Grate 1 teaspoon rind from orange; set aside. Peel oranges, and cut out sections over a medium bowl; squeeze membranes to extract juice. Reserve juice. Discard membranes.
  2. Combine orange sections, reserved juice and rind, peaches, and next 4 ingredients.
  3. Serve on lettuce leaves.

Nutrition Facts

Calories110kcal
Protein7.64%
Fat2.55%
Carbs89.81%

Properties

Glycemic Index
41.96
Glycemic Load
7.38
Inflammation Score
-8
Nutrition Score
7.5504347656084%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:110.39kcal
5.52%
Fat:0.33g
0.51%
Saturated Fat:0.03g
0.18%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:22.46g
8.17%
Sugar:21.02g
23.35%
Cholesterol:0mg
0%
Sodium:12.48mg
0.54%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:2.24g
4.47%
Vitamin C:38.57mg
46.75%
Vitamin A:1253.78IU
25.08%
Vitamin K:17.66µg
16.81%
Fiber:3.85g
15.39%
Folate:35.25µg
8.81%
Potassium:250.03mg
7.14%
Vitamin B1:0.08mg
5.61%
Vitamin E:0.71mg
4.72%
Copper:0.09mg
4.65%
Manganese:0.09mg
4.6%
Calcium:43.75mg
4.37%
Vitamin B3:0.86mg
4.31%
Iron:0.68mg
3.78%
Magnesium:14.83mg
3.71%
Vitamin B6:0.07mg
3.57%
Vitamin B2:0.06mg
3.56%
Phosphorus:31.17mg
3.12%
Vitamin B5:0.3mg
3.05%
Selenium:2.05µg
2.93%
Zinc:0.25mg
1.7%
Source:My Recipes