Fresh Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fresh Peach Salsa
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AntipastiStarterSnackAppetizer
45 min.
8
64kcal

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Ingredients

  • 2 tablespoons cilantro leaves fresh finely chopped
  • 1  garlic clove minced
  • 1 tablespoon jalapeno minced seeded
  • 1 teaspoon juice of lemon 
  • 2.5 pounds peaches diced peeled
  • 0.3 cup onion diced red
  • 2 tablespoons rice vinegar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and stir well. Cover and chill.
  2. Serve with pork tenderloin.

Nutrition Facts

Calories64kcal
Protein8.01%
Fat5.16%
Carbs86.83%

Properties

Glycemic Index
26.41
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
4.0660869168199%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:63.52kcal
3.18%
Fat:0.4g
0.61%
Saturated Fat:0.03g
0.2%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:12.8g
4.66%
Sugar:12.2g
13.56%
Cholesterol:0mg
0%
Sodium:18.88mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:8.79mg
10.66%
Vitamin A:489.23IU
9.78%
Fiber:2.28g
9.11%
Vitamin E:1.11mg
7.38%
Vitamin B3:1.18mg
5.88%
Copper:0.12mg
5.75%
Potassium:187.63mg
5.36%
Manganese:0.1mg
5.19%
Vitamin K:4.94µg
4.7%
Selenium:3.08µg
4.41%
Phosphorus:33.95mg
3.4%
Magnesium:12.32mg
3.08%
Iron:0.51mg
2.82%
Vitamin B2:0.05mg
2.78%
Vitamin B6:0.05mg
2.72%
Folate:10.16µg
2.54%
Vitamin B1:0.04mg
2.54%
Vitamin B5:0.23mg
2.33%
Zinc:0.34mg
2.28%
OnionsPeachesGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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