Fresh Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Peach Salsa
80 min.
9
17kcal

Suggestions

Get ready to tantalize your taste buds with this Fresh Peach Salsa! It's a vibrant and refreshing dish that's perfect for those who love a burst of flavor in every bite. Whether you're a vegetarian, vegan, or simply looking for gluten-free and dairy-free options, this salsa has you covered. With a prep time of just 80 minutes, you'll be enjoying a delicious appetizer, starter, or snack in no time.
This recipe serves 9 people, making it ideal for gatherings or meal prep throughout the week. Each serving contains only 17 calories, making it a guilt-free treat. The combination of sweet peaches, tangy grapefruit juice, and the subtle heat of red bell peppers creates a delightful sensory experience. And let's not forget the freshness of cilantro and green onions, adding an extra layer of flavor.
Imagine serving this salsa as an antipasti, paired with crispy tortilla chips or as a topping for grilled fish or chicken. The possibilities are endless! The best part? It's incredibly easy to prepare. All you need is a bowl and a few simple ingredients. So, if you're looking for a healthy, flavorful, and versatile dish, this Fresh Peach Salsa is definitely worth trying. Get ready to impress your taste buds and your guests with this culinary delight!

Ingredients

  • cups peaches fresh thawed chopped ()
  • 0.3 cup bell pepper red finely chopped
  • tablespoons grapefruit juice 
  • teaspoons cilantro leaves fresh chopped
  • tablespoons spring onion chopped
  • Dash salt 

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.
  2. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts

Calories17kcal
Protein8.25%
Fat5.17%
Carbs86.58%

Properties

Glycemic Index
20.47
Glycemic Load
1.43
Inflammation Score
-2
Nutrition Score
1.6956521648428%

Flavonoids

Cyanidin
0.66mg
Catechin
1.68mg
Epigallocatechin
0.36mg
Epicatechin
0.8mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:17.42kcal
0.87%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.06%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.54g
1.29%
Sugar:3.44g
3.83%
Cholesterol:0mg
0%
Sodium:9.22mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:7.86mg
9.53%
Vitamin A:257.68IU
5.15%
Vitamin K:4.13µg
3.93%
Fiber:0.64g
2.56%
Vitamin E:0.32mg
2.16%
Potassium:59.8mg
1.71%
Vitamin B3:0.33mg
1.67%
Copper:0.03mg
1.43%
Manganese:0.03mg
1.39%
Folate:4.9µg
1.23%
Vitamin B6:0.02mg
1.07%
Selenium:0.73µg
1.04%