Fresh Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fresh Peach Salsa
45 min.
8
64kcal

Suggestions

If you’re looking to elevate your summer gatherings, look no further than this vibrant Fresh Peach Salsa! Bursting with the natural sweetness of ripe peaches, this refreshing salsa brings a delightful twist that can enhance your meals and snacks. Not only is it simple to prepare, but it also embraces a wholesome approach with its vegetarian, vegan, gluten-free, and dairy-free qualities, making it perfect for any dietary preference.

The delicious medley of diced peaches, zesty jalapeño, and sharp red onion creates a symphony of flavors that dance on your palate. Combined with the fragrant cilantro and a splash of tangy rice vinegar and lemon juice, this salsa becomes a multipurpose condiment that can brighten up anything from grilled meats to crispy tortilla chips.

With just 45 minutes of preparation time, you can whip up a generous batch that serves eight, perfect for sharing at a barbecue, picnic, or casual night in. At only 64 calories per serving, this delightful dish offers a guilt-free way to enjoy the taste of summer all year round. So grab your bowl, embrace in-season peaches, and get ready to wow your taste buds with a salsa that’s as colorful in presentation as it is in flavor!

Ingredients

  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • tablespoon jalapeno minced seeded
  • teaspoon juice of lemon 
  • 2.5 pounds peaches diced peeled
  • 0.3 cup onion diced red
  • tablespoons rice vinegar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and stir well. Cover and chill.
  2. Serve with pork tenderloin.

Nutrition Facts

Calories64kcal
Protein8.01%
Fat5.16%
Carbs86.83%

Properties

Glycemic Index
26.41
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
4.0660869168199%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:63.52kcal
3.18%
Fat:0.4g
0.61%
Saturated Fat:0.03g
0.2%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:12.8g
4.66%
Sugar:12.2g
13.56%
Cholesterol:0mg
0%
Sodium:18.88mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:8.79mg
10.66%
Vitamin A:489.23IU
9.78%
Fiber:2.28g
9.11%
Vitamin E:1.11mg
7.38%
Vitamin B3:1.18mg
5.88%
Copper:0.12mg
5.75%
Potassium:187.63mg
5.36%
Manganese:0.1mg
5.19%
Vitamin K:4.94µg
4.7%
Selenium:3.08µg
4.41%
Phosphorus:33.95mg
3.4%
Magnesium:12.32mg
3.08%
Iron:0.51mg
2.82%
Vitamin B2:0.05mg
2.78%
Vitamin B6:0.05mg
2.72%
Folate:10.16µg
2.54%
Vitamin B1:0.04mg
2.54%
Vitamin B5:0.23mg
2.33%
Zinc:0.34mg
2.28%
Source:My Recipes