Fresh Peach Smoothie

Vegetarian
Gluten Free
Health score
2%
Fresh Peach Smoothie
Download PDF
Side Dish
45 min.
4
148kcal

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Ingredients

  • 0.1 teaspoon almond extract 
  • 1 tablespoon honey 
  • 0.8 cup peach nectar 
  • 3 cups peaches fresh frozen sliced
  • 10.6 ounce skim vanilla greek yogurt fat-free

Equipment

  • oven
  • blender

Directions

  1. Place first 4 ingredients in a blender; process until blended.
  2. Add peaches; process until smooth. Divide evenly among four glasses; garnish each serving with a mint sprig, if desired.
  3. Serve immediately.

Nutrition Facts

Calories148kcal
Protein18.1%
Fat3.3%
Carbs78.6%

Properties

Glycemic Index
23.13
Glycemic Load
6.25
Inflammation Score
0
Nutrition Score
3.5169565003851%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.2mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.25mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:147.81kcal
7.39%
Fat:0.58g
0.89%
Saturated Fat:0.04g
0.25%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:29.14g
10.6%
Sugar:28.68g
31.87%
Cholesterol:2.5mg
0.83%
Sodium:42.91mg
1.87%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Protein:7.12g
14.25%
Vitamin A:496.98IU
9.94%
Fiber:1.79g
7.16%
Vitamin E:0.98mg
6.52%
Potassium:225.44mg
6.44%
Vitamin C:4.76mg
5.77%
Copper:0.1mg
5.02%
Vitamin B3:0.98mg
4.9%
Manganese:0.08mg
4.19%
Vitamin K:4.03µg
3.83%
Vitamin B1:0.06mg
3.72%
Selenium:2.56µg
3.66%
Magnesium:11.23mg
2.81%
Phosphorus:27.03mg
2.7%
Vitamin B2:0.04mg
2.64%
Iron:0.45mg
2.49%
Vitamin B6:0.05mg
2.37%
Vitamin B5:0.21mg
2.12%
Zinc:0.28mg
1.88%
Folate:7.5µg
1.88%
Side DishGluten FreeLacto Ovo VegetarianPeaches
Source:My Recipes

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