Fresh Peach With Goat Cheese Side Salad

Vegetarian
Gluten Free
Health score
7%
Fresh Peach With Goat Cheese Side Salad
15 min.
4
186kcal

Suggestions

This fresh peach with goat cheese side salad is the perfect dish to enjoy during the summer months when peaches are in season. Ripe, juicy peaches are paired with creamy goat cheese and thinly sliced basil, and then tossed in a light honey dressing. The result is a delicious and elegant side dish that's perfect for any occasion.

What makes this salad truly special is the combination of sweet and savory flavors. The peaches provide a burst of sweetness, while the goat cheese adds a tangy and creamy element. The basil lends a subtle freshness that ties everything together. This salad is also incredibly easy to make and can be prepared in just 15 minutes, making it a great option for busy weeknights or last-minute get-togethers.

Not only is this salad delicious, but it's also packed with nutrients. Peaches are an excellent source of vitamins and minerals, while goat cheese provides a good amount of protein and healthy fats. This dish is also gluten-free and vegetarian, making it a great option for those with dietary restrictions. Whether you're looking for a new way to enjoy peaches or a simple yet impressive side dish, this fresh peach with goat cheese side salad is sure to delight your taste buds and impress your guests.

Ingredients

  •  basil thinly sliced
  •  basil thinly sliced
  • 0.5 cup goat cheese 
  • tablespoon honey 
  •  peaches pitted ripe cut into bite-size pieces

Equipment

  • bowl

Directions

  1. Place the peaches in a bowl and coat with honey.
  2. Sprinkle with salt.Then gently fold in basil and goat cheese.

Nutrition Facts

Calories186kcal
Protein14.93%
Fat30.12%
Carbs54.95%

Properties

Glycemic Index
58.13
Glycemic Load
10.05
Inflammation Score
-7
Nutrition Score
8.4495652173913%

Flavonoids

Cyanidin
4.32mg
Catechin
11.07mg
Epigallocatechin
2.34mg
Epicatechin
5.27mg
Epigallocatechin 3-gallate
0.68mg
Kaempferol
0.5mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:185.65kcal
9.28%
Fat:6.6g
10.15%
Saturated Fat:4.18g
26.12%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:23.68g
8.61%
Sugar:23.44g
26.05%
Cholesterol:13.05mg
4.35%
Sodium:133.93mg
5.82%
Protein:7.36g
14.71%
Vitamin A:1089.91IU
21.8%
Copper:0.39mg
19.49%
Fiber:3.4g
13.62%
Phosphorus:123.02mg
12.3%
Vitamin K:12.24µg
11.66%
Vitamin C:9.47mg
11.48%
Vitamin E:1.7mg
11.35%
Vitamin B2:0.18mg
10.62%
Vitamin B3:1.95mg
9.76%
Manganese:0.18mg
9.18%
Potassium:288.15mg
8.23%
Selenium:5.57µg
7.95%
Iron:1.36mg
7.58%
Vitamin B6:0.13mg
6.52%
Magnesium:23.41mg
5.85%
Vitamin B5:0.54mg
5.43%
Zinc:0.8mg
5.33%
Calcium:51.16mg
5.12%
Vitamin B1:0.07mg
4.95%
Folate:17.83µg
4.46%
Source:Foodista