Fresh Peach With Goat Cheese Side Salad

Vegetarian
Gluten Free
Health score
7%
Fresh Peach With Goat Cheese Side Salad
15 min.
4
186kcal

Suggestions

Ingredients

  •  basil thinly sliced
  •  basil thinly sliced
  • 0.5 cup goat cheese 
  • tablespoon honey 
  •  peaches pitted ripe cut into bite-size pieces

Equipment

  • bowl

Directions

  1. Place the peaches in a bowl and coat with honey.
  2. Sprinkle with salt.Then gently fold in basil and goat cheese.

Nutrition Facts

Calories186kcal
Protein14.93%
Fat30.12%
Carbs54.95%

Properties

Glycemic Index
58.13
Glycemic Load
10.05
Inflammation Score
-7
Nutrition Score
8.4495652173913%

Flavonoids

Cyanidin
4.32mg
Catechin
11.07mg
Epigallocatechin
2.34mg
Epicatechin
5.27mg
Epigallocatechin 3-gallate
0.68mg
Kaempferol
0.5mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:185.65kcal
9.28%
Fat:6.6g
10.15%
Saturated Fat:4.18g
26.12%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:23.68g
8.61%
Sugar:23.44g
26.05%
Cholesterol:13.05mg
4.35%
Sodium:133.93mg
5.82%
Protein:7.36g
14.71%
Vitamin A:1089.91IU
21.8%
Copper:0.39mg
19.49%
Fiber:3.4g
13.62%
Phosphorus:123.02mg
12.3%
Vitamin K:12.24µg
11.66%
Vitamin C:9.47mg
11.48%
Vitamin E:1.7mg
11.35%
Vitamin B2:0.18mg
10.62%
Vitamin B3:1.95mg
9.76%
Manganese:0.18mg
9.18%
Potassium:288.15mg
8.23%
Selenium:5.57µg
7.95%
Iron:1.36mg
7.58%
Vitamin B6:0.13mg
6.52%
Magnesium:23.41mg
5.85%
Vitamin B5:0.54mg
5.43%
Zinc:0.8mg
5.33%
Calcium:51.16mg
5.12%
Vitamin B1:0.07mg
4.95%
Folate:17.83µg
4.46%
Source:Foodista