Fresh Pear-and-Green Bean Salad with Sorghum Vinaigrette

Vegetarian
Gluten Free
Health score
11%
Fresh Pear-and-Green Bean Salad with Sorghum Vinaigrette
75 min.
8
181kcal

Suggestions

Ingredients

  •  purée of usa bartlett pear red cut into thin strips
  • ounces gorgonzola crumbled
  • ounces haricots verts trimmed (tiny green beans)
  • cup pecans sweet
  • 0.5 small onion red sliced
  • oz the salad mixed
  • servings sorghum syrup 

Equipment

    Directions

    1. Cook beans in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain. Toss together salad greens, next 4 ingredients, and beans.
    2. Serve with Sorghum Vinaigrette.

    Nutrition Facts

    Calories181kcal
    Protein11.08%
    Fat62.28%
    Carbs26.64%

    Properties

    Glycemic Index
    18.88
    Glycemic Load
    3.01
    Inflammation Score
    -5
    Nutrition Score
    8.294782626888%

    Flavonoids

    Cyanidin
    1.33mg
    Delphinidin
    0.9mg
    Catechin
    0.9mg
    Epigallocatechin
    0.7mg
    Epicatechin
    0.1mg
    Epigallocatechin 3-gallate
    0.28mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.17mg
    Myricetin
    0.04mg
    Quercetin
    2.17mg

    Nutrients percent of daily need

    Calories:181.35kcal
    9.07%
    Fat:13.16g
    20.25%
    Saturated Fat:3.44g
    21.49%
    Carbohydrates:12.67g
    4.22%
    Net Carbohydrates:9.15g
    3.33%
    Sugar:6.09g
    6.77%
    Cholesterol:10.63mg
    3.54%
    Sodium:170.1mg
    7.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.27g
    10.54%
    Manganese:0.67mg
    33.54%
    Fiber:3.51g
    14.05%
    Vitamin K:14.68µg
    13.98%
    Vitamin C:10.17mg
    12.33%
    Phosphorus:116.58mg
    11.66%
    Copper:0.22mg
    11%
    Vitamin A:524.57IU
    10.49%
    Calcium:102.16mg
    10.22%
    Vitamin B1:0.13mg
    8.35%
    Magnesium:30.63mg
    7.66%
    Zinc:1.09mg
    7.27%
    Vitamin B2:0.12mg
    7.26%
    Folate:27.71µg
    6.93%
    Potassium:235.8mg
    6.74%
    Vitamin B6:0.12mg
    6.17%
    Iron:0.9mg
    5.02%
    Vitamin B5:0.46mg
    4.64%
    Selenium:2.85µg
    4.06%
    Vitamin B3:0.71mg
    3.53%
    Vitamin B12:0.17µg
    2.88%
    Vitamin E:0.38mg
    2.53%
    Source:My Recipes