Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Pear Cake
Fresh Pear Cake
Vegetarian
Dairy Free
Health score
3%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 181g
Price Per Serving: 0.81$
437kcal
Nutrition
Calories: 437kcal
Protein: 5.72%
Fat: 23.05%
Carbs: 71.23%
Suggestions
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ingredients
1.5
teaspoons
baking soda
0.7
cup
canola oil
4
egg whites
3
cups
flour
all-purpose sifted
1
teaspoon
ground cinnamon
0.5
teaspoon
ground cloves
1
teaspoon
ground nutmeg
4
cups
pears
cored peeled chopped
1
cup
pecans
chopped
1
teaspoon
salt
2
cups
sugar
white
Equipment
frying pan
oven
wire rack
kugelhopf pan
Directions
Combine the pears and the sugar and let stand for one hour.
Preheat oven to 325 degrees F (165 degrees C). Spray a 10 inch bundt pan with non-stick cooking spray.
Slightly beat the egg whites and combine them with the oil, chopped pecans and pear mixture.
Stir the flour, salt, baking soda, nutmeg, cinnamon and cloves. Stir in the pear mixture.
Pour batter into the prepared bundt pan.
Bake at 325 degrees F (165 degrees C) for 1 hour and 10 minutes.
Remove from oven ant let cool on a wire rack for 10 minutes before removing form pan.
Nutrition Facts
Calories
437kcal
Protein
5.72%
Fat
23.05%
Carbs
71.23%
Properties
Glycemic Index
26.68
Glycemic Load
51.58
Inflammation Score
-4
Nutrition Score
10.002174031475%
Flavonoids
Cyanidin
2.5mg
Delphinidin
0.79mg
Catechin
0.96mg
Epigallocatechin
0.99mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Isorhamnetin
0.19mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
436.99kcal
21.85%
Fat:
11.53g
17.74%
Saturated Fat:
1.02g
6.39%
Carbohydrates:
80.17g
26.72%
Net Carbohydrates:
75.94g
27.61%
Sugar:
46.88g
52.09%
Cholesterol:
0mg
0%
Sodium:
418.75mg
18.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.44g
12.88%
Manganese:
0.88mg
44.08%
Vitamin B1:
0.38mg
25.03%
Selenium:
15.85µg
22.64%
Folate:
76.2µg
19.05%
Fiber:
4.24g
16.95%
Vitamin B2:
0.28mg
16.29%
Vitamin B3:
2.46mg
12.32%
Copper:
0.25mg
12.32%
Iron:
2.2mg
12.21%
Phosphorus:
80.88mg
8.09%
Magnesium:
28.02mg
7%
Zinc:
0.84mg
5.59%
Vitamin K:
5.66µg
5.39%
Vitamin E:
0.79mg
5.26%
Potassium:
182.51mg
5.21%
Vitamin C:
2.9mg
3.52%
Vitamin B5:
0.31mg
3.14%
Vitamin B6:
0.06mg
2.98%
Calcium:
23.44mg
2.34%
Eggs
Pears
Dairy Free
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples