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Recipes
Fresh Pear Cake
Fresh Pear Cake
Vegetarian
Dairy Free
Health score
3%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 181g
Price Per Serving: 0.81$
437kcal
Nutrition
Calories: 437kcal
Protein: 5.72%
Fat: 23.05%
Carbs: 71.23%
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Ingredients
1.5
teaspoons
baking soda
0.7
cup
canola oil
4
egg whites
3
cups
flour
all-purpose sifted
1
teaspoon
ground cinnamon
0.5
teaspoon
ground cloves
1
teaspoon
ground nutmeg
4
cups
pears
cored peeled chopped
1
cup
pecans
chopped
1
teaspoon
salt
2
cups
sugar
white
Equipment
frying pan
oven
wire rack
kugelhopf pan
Directions
Combine the pears and the sugar and let stand for one hour.
Preheat oven to 325 degrees F (165 degrees C). Spray a 10 inch bundt pan with non-stick cooking spray.
Slightly beat the egg whites and combine them with the oil, chopped pecans and pear mixture.
Stir the flour, salt, baking soda, nutmeg, cinnamon and cloves. Stir in the pear mixture.
Pour batter into the prepared bundt pan.
Bake at 325 degrees F (165 degrees C) for 1 hour and 10 minutes.
Remove from oven ant let cool on a wire rack for 10 minutes before removing form pan.
Nutrition Facts
Calories
437kcal
Protein
5.72%
Fat
23.05%
Carbs
71.23%
Properties
Glycemic Index
26.68
Glycemic Load
51.58
Inflammation Score
-4
Nutrition Score
10.002174031475%
Flavonoids
Cyanidin
2.5mg
Delphinidin
0.79mg
Catechin
0.96mg
Epigallocatechin
0.99mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Isorhamnetin
0.19mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
436.99kcal
21.85%
Fat:
11.53g
17.74%
Saturated Fat:
1.02g
6.39%
Carbohydrates:
80.17g
26.72%
Net Carbohydrates:
75.94g
27.61%
Sugar:
46.88g
52.09%
Cholesterol:
0mg
0%
Sodium:
418.75mg
18.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.44g
12.88%
Manganese:
0.88mg
44.08%
Vitamin B1:
0.38mg
25.03%
Selenium:
15.85µg
22.64%
Folate:
76.2µg
19.05%
Fiber:
4.24g
16.95%
Vitamin B2:
0.28mg
16.29%
Vitamin B3:
2.46mg
12.32%
Copper:
0.25mg
12.32%
Iron:
2.2mg
12.21%
Phosphorus:
80.88mg
8.09%
Magnesium:
28.02mg
7%
Zinc:
0.84mg
5.59%
Vitamin K:
5.66µg
5.39%
Vitamin E:
0.79mg
5.26%
Potassium:
182.51mg
5.21%
Vitamin C:
2.9mg
3.52%
Vitamin B5:
0.31mg
3.14%
Vitamin B6:
0.06mg
2.98%
Calcium:
23.44mg
2.34%
Eggs
Pears
Dairy Free
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples