Fresh Pear Cake

Vegetarian
Dairy Free
Health score
3%
Fresh Pear Cake
45 min.
10
437kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • 0.7 cup canola oil 
  •  egg whites 
  • cups flour all-purpose sifted
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • cups pears cored peeled chopped
  • cup pecans chopped
  • teaspoon salt 
  • cups sugar white

Equipment

  • frying pan
  • oven
  • wire rack
  • kugelhopf pan

Directions

  1. Combine the pears and the sugar and let stand for one hour.
  2. Preheat oven to 325 degrees F (165 degrees C). Spray a 10 inch bundt pan with non-stick cooking spray.
  3. Slightly beat the egg whites and combine them with the oil, chopped pecans and pear mixture.
  4. Stir the flour, salt, baking soda, nutmeg, cinnamon and cloves. Stir in the pear mixture.
  5. Pour batter into the prepared bundt pan.
  6. Bake at 325 degrees F (165 degrees C) for 1 hour and 10 minutes.
  7. Remove from oven ant let cool on a wire rack for 10 minutes before removing form pan.

Nutrition Facts

Calories437kcal
Protein5.72%
Fat23.05%
Carbs71.23%

Properties

Glycemic Index
26.68
Glycemic Load
51.58
Inflammation Score
-4
Nutrition Score
10.002174031475%

Flavonoids

Cyanidin
2.5mg
Delphinidin
0.79mg
Catechin
0.96mg
Epigallocatechin
0.99mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Isorhamnetin
0.19mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:436.99kcal
21.85%
Fat:11.53g
17.74%
Saturated Fat:1.02g
6.39%
Carbohydrates:80.17g
26.72%
Net Carbohydrates:75.94g
27.61%
Sugar:46.88g
52.09%
Cholesterol:0mg
0%
Sodium:418.75mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Manganese:0.88mg
44.08%
Vitamin B1:0.38mg
25.03%
Selenium:15.85µg
22.64%
Folate:76.2µg
19.05%
Fiber:4.24g
16.95%
Vitamin B2:0.28mg
16.29%
Vitamin B3:2.46mg
12.32%
Copper:0.25mg
12.32%
Iron:2.2mg
12.21%
Phosphorus:80.88mg
8.09%
Magnesium:28.02mg
7%
Zinc:0.84mg
5.59%
Vitamin K:5.66µg
5.39%
Vitamin E:0.79mg
5.26%
Potassium:182.51mg
5.21%
Vitamin C:2.9mg
3.52%
Vitamin B5:0.31mg
3.14%
Vitamin B6:0.06mg
2.98%
Calcium:23.44mg
2.34%
Source:Allrecipes