Fresh Pear-Cinnamon Topping

Vegetarian
Gluten Free
Fresh Pear-Cinnamon Topping
Download PDF
Side Dish
20 min.
10
52kcal

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Ingredients

  • 0.5 tablespoon butter 
  • 0.3 teaspoon ground cinnamon 
  • 1 tablespoon honey 
  • 1 tablespoon juice of lemon fresh
  • 4  pears cored peeled sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Toss pears with fresh lemon juice, honey, and cinnamon in a medium bowl. Melt butter in a nonstick skillet over medium-high heat; saut pear mixture, stirring occasionally, 8 to 10 minutes or until slightly thickened.

Nutrition Facts

Calories52kcal
Protein1.9%
Fat10.43%
Carbs87.67%

Properties

Glycemic Index
14.4
Glycemic Load
4.07
Inflammation Score
-1
Nutrition Score
1.5260869616076%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:52.44kcal
2.62%
Fat:0.67g
1.03%
Saturated Fat:0.38g
2.35%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:10.45g
3.8%
Sugar:8.71g
9.67%
Cholesterol:1.5mg
0.5%
Sodium:5.32mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Fiber:2.24g
8.97%
Vitamin C:3.65mg
4.43%
Vitamin K:3.2µg
3.05%
Copper:0.06mg
2.98%
Potassium:85.61mg
2.45%
Manganese:0.04mg
2.24%
Folate:5.35µg
1.34%
Magnesium:5.16mg
1.29%
Vitamin B2:0.02mg
1.16%
Vitamin B6:0.02mg
1.1%
Side DishGluten FreeLacto Ovo VegetarianPrimalPears
Source:My Recipes

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