Fresh Pear-Cinnamon Topping

Vegetarian
Gluten Free
Fresh Pear-Cinnamon Topping
20 min.
10
52kcal

Suggestions


Indulge in the delightful flavors of our Fresh Pear-Cinnamon Topping, a perfect addition to elevate your meals! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to 10 people, making it ideal for gatherings or family dinners. With only 52 calories per serving, you can enjoy this sweet treat without any guilt.

The combination of juicy, ripe pears with the warm embrace of cinnamon creates a comforting and aromatic topping that pairs beautifully with a variety of dishes. Whether you’re looking to enhance your morning pancakes, add a sweet twist to your yogurt, or serve it alongside roasted meats, this topping is versatile enough to complement any meal.

Using simple ingredients like fresh lemon juice and honey, this recipe highlights the natural sweetness of the pears while adding a zesty kick. The quick sautéing process in butter allows the flavors to meld together, resulting in a luscious, slightly thickened mixture that’s sure to impress your guests.

So, gather your ingredients and get ready to whip up this scrumptious Fresh Pear-Cinnamon Topping. It’s a delightful way to bring a touch of seasonal goodness to your table, and we guarantee it will become a favorite in your recipe repertoire!

Ingredients

  • 0.5 tablespoon butter 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  •  pears cored peeled sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Toss pears with fresh lemon juice, honey, and cinnamon in a medium bowl. Melt butter in a nonstick skillet over medium-high heat; saut pear mixture, stirring occasionally, 8 to 10 minutes or until slightly thickened.

Nutrition Facts

Calories52kcal
Protein1.9%
Fat10.43%
Carbs87.67%

Properties

Glycemic Index
14.4
Glycemic Load
4.07
Inflammation Score
-1
Nutrition Score
1.5260869616076%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:52.44kcal
2.62%
Fat:0.67g
1.03%
Saturated Fat:0.38g
2.35%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:10.45g
3.8%
Sugar:8.71g
9.67%
Cholesterol:1.5mg
0.5%
Sodium:5.32mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Fiber:2.24g
8.97%
Vitamin C:3.65mg
4.43%
Vitamin K:3.2µg
3.05%
Copper:0.06mg
2.98%
Potassium:85.61mg
2.45%
Manganese:0.04mg
2.24%
Folate:5.35µg
1.34%
Magnesium:5.16mg
1.29%
Vitamin B2:0.02mg
1.16%
Vitamin B6:0.02mg
1.1%
Source:My Recipes