Fresh Pear Salad with Asian Sesame Dressing

Vegetarian
Vegan
Dairy Free
Health score
39%
Fresh Pear Salad with Asian Sesame Dressing
45 min.
6
82kcal

Suggestions


Are you looking for a refreshing and vibrant salad that not only tantalizes your taste buds but also aligns with your dietary preferences? Look no further than this Fresh Pear Salad with Asian Sesame Dressing! Perfectly suited for vegetarians, vegans, and those seeking a dairy-free option, this salad is a delightful medley of flavors and textures that will elevate any meal.

Imagine the crisp sweetness of Red Bartlett pears, harmoniously paired with the crunch of shredded carrots and the vibrant hues of red cabbage and romaine lettuce. Each bite offers a satisfying crunch, while the Asian Sesame Dressing adds a rich, nutty flavor that ties everything together beautifully. This salad is not just a side dish; it can serve as a light starter, a colorful antipasti, or even a healthy snack that keeps you energized throughout the day.

With only 82 calories per serving, this salad is a guilt-free indulgence that you can enjoy without compromising your health goals. Whether you're hosting a dinner party or simply looking to brighten up your lunch, this Fresh Pear Salad is sure to impress your guests and leave them craving more. So grab your ingredients and get ready to toss together a dish that’s as nutritious as it is delicious!

Ingredients

  • servings asian sesame dressing 
  •  bartlett pears red sliced
  • cup carrots shredded
  •  green onion chopped
  • cups cabbage shredded red
  • cups romaine lettuce shredded

Equipment

  • bowl

Directions

  1. Toss together first 5 ingredients in a large bowl, and drizzle with Asian Sesame Dressing, tossing gently to coat.
  2. Sprinkle with sesame seeds, if desired.
  3. Serve immediately.

Nutrition Facts

Calories82kcal
Protein5.79%
Fat7.88%
Carbs86.33%

Properties

Glycemic Index
25.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
10.829999983311%

Flavonoids

Cyanidin
62.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:81.75kcal
4.09%
Fat:0.74g
1.14%
Saturated Fat:0.08g
0.51%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:13.97g
5.08%
Sugar:11.09g
12.32%
Cholesterol:0mg
0%
Sodium:35.19mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin A:5304.81IU
106.1%
Vitamin K:38.29µg
36.47%
Vitamin C:23.09mg
27.98%
Fiber:4.37g
17.48%
Folate:37.32µg
9.33%
Manganese:0.16mg
8.15%
Potassium:276.03mg
7.89%
Vitamin B6:0.13mg
6.37%
Copper:0.09mg
4.66%
Vitamin B2:0.07mg
4%
Magnesium:15.24mg
3.81%
Vitamin B1:0.06mg
3.74%
Iron:0.66mg
3.66%
Calcium:35.2mg
3.52%
Phosphorus:31.97mg
3.2%
Vitamin B3:0.54mg
2.7%
Vitamin E:0.36mg
2.41%
Vitamin B5:0.16mg
1.63%
Zinc:0.23mg
1.55%
Source:My Recipes