Fresh Pear Salad With Raspberry-Wine Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Fresh Pear Salad With Raspberry-Wine Vinaigrette
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Side DishAntipastiStarterSnack
10 min.
5
121kcal

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Ingredients

  • 0.3 cup cooking wine dry white
  • 3 tablespoons honey 
  • 2  pears red thinly sliced
  • 5 cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 1 tablespoon vegetable oil 
  • 0.3 cup raspberry wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Arrange 1 cup greens on each of 5 individual salad plates; top evenly with sliced pear. Spoon 2 tablespoons dressing over each salad; serve immediately.

Nutrition Facts

Calories121kcal
Protein2.69%
Fat21.32%
Carbs75.99%

Properties

Glycemic Index
20.8
Glycemic Load
8.63
Inflammation Score
-4
Nutrition Score
3.7082608316256%

Flavonoids

Cyanidin
1.47mg
Malvidin
0.01mg
Catechin
0.28mg
Epigallocatechin
0.42mg
Epicatechin
2.74mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:121.44kcal
6.07%
Fat:2.85g
4.38%
Saturated Fat:0.43g
2.72%
Carbohydrates:22.84g
7.61%
Net Carbohydrates:20.6g
7.49%
Sugar:17.4g
19.34%
Cholesterol:0mg
0%
Sodium:129.45mg
5.63%
Alcohol:1.24g
100%
Alcohol %:1.04%
100%
Protein:0.81g
1.61%
Vitamin C:12.46mg
15.11%
Vitamin A:472.2IU
9.44%
Fiber:2.23g
8.93%
Vitamin K:8.18µg
7.79%
Manganese:0.12mg
6.14%
Folate:20.16µg
5.04%
Potassium:171.15mg
4.89%
Copper:0.08mg
4.23%
Vitamin B6:0.06mg
3.08%
Iron:0.52mg
2.89%
Magnesium:11.32mg
2.83%
Phosphorus:27.76mg
2.78%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.31mg
2.05%
Vitamin B3:0.36mg
1.81%
Calcium:14.23mg
1.42%
Vitamin B1:0.02mg
1.41%
Zinc:0.2mg
1.34%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPears
Source:My Recipes

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