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Fresh Pear Salad With Raspberry-Wine Vinaigrette
Fresh Pear Salad With Raspberry-Wine Vinaigrette
Vegetarian
Gluten Free
Dairy Free
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 151g
Price Per Serving: 1.25$
121kcal
Nutrition
Calories: 121kcal
Protein: 2.69%
Fat: 21.32%
Carbs: 75.99%
Suggestions
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Ingredients
0.3
cup
cooking wine
dry white
3
tablespoons
honey
2
pears
red thinly sliced
5
cups
gourmet salad greens
0.3
teaspoon
salt
1
tablespoon
vegetable oil
0.3
cup
raspberry wine vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a small bowl; stir well with a whisk. Set aside.
Arrange 1 cup greens on each of 5 individual salad plates; top evenly with sliced pear. Spoon 2 tablespoons dressing over each salad; serve immediately.
Nutrition Facts
Calories
121kcal
Protein
2.69%
Fat
21.32%
Carbs
75.99%
Properties
Glycemic Index
20.8
Glycemic Load
8.63
Inflammation Score
-4
Nutrition Score
3.7082608316256%
Flavonoids
Cyanidin
1.47mg
Malvidin
0.01mg
Catechin
0.28mg
Epigallocatechin
0.42mg
Epicatechin
2.74mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.21mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
121.44kcal
6.07%
Fat:
2.85g
4.38%
Saturated Fat:
0.43g
2.72%
Carbohydrates:
22.84g
7.61%
Net Carbohydrates:
20.6g
7.49%
Sugar:
17.4g
19.34%
Cholesterol:
0mg
0%
Sodium:
129.45mg
5.63%
Alcohol:
1.24g
100%
Alcohol %:
1.04%
100%
Protein:
0.81g
1.61%
Vitamin C:
12.46mg
15.11%
Vitamin A:
472.2IU
9.44%
Fiber:
2.23g
8.93%
Vitamin K:
8.18µg
7.79%
Manganese:
0.12mg
6.14%
Folate:
20.16µg
5.04%
Potassium:
171.15mg
4.89%
Copper:
0.08mg
4.23%
Vitamin B6:
0.06mg
3.08%
Iron:
0.52mg
2.89%
Magnesium:
11.32mg
2.83%
Phosphorus:
27.76mg
2.78%
Vitamin B2:
0.05mg
2.65%
Vitamin E:
0.31mg
2.05%
Vitamin B3:
0.36mg
1.81%
Calcium:
14.23mg
1.42%
Vitamin B1:
0.02mg
1.41%
Zinc:
0.2mg
1.34%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples