Fresh Peas with Mint

Vegetarian
Gluten Free
Health score
5%
Fresh Peas with Mint
45 min.
8
86kcal

Suggestions


Fresh Peas with Mint is a delightful side dish that brings the vibrant flavors of spring to your table. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal. With just a handful of fresh ingredients, you can create a dish that is both refreshing and satisfying.

The star of this recipe is undoubtedly the sweet, tender green peas, which are complemented beautifully by the aromatic freshness of mint. The combination of sautéed garlic and green onions adds depth and richness, while a touch of honey balances the flavors perfectly. This dish is not only visually appealing with its bright green hues but also offers a delightful contrast of textures.

Ready in just 45 minutes, Fresh Peas with Mint serves up to eight people, making it an ideal choice for family gatherings or dinner parties. With only 86 calories per serving, it’s a guilt-free indulgence that allows you to enjoy the goodness of fresh vegetables. Whether you’re looking for a light side dish or a way to elevate your main course, this recipe is sure to impress your guests and leave them craving more.

So, gather your ingredients and get ready to experience the delightful taste of Fresh Peas with Mint. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  • cup less-sodium chicken broth fat-free
  • 0.3 cup mint leaves fresh chopped
  •  garlic cloves minced
  • cup green onions sliced
  • cups peas green shelled ()
  • tablespoon honey 
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Melt butter in a medium saucepan over medium-high heat.
  2. Add onions and garlic; saut 1 minute.
  3. Add peas, water, broth, honey, and salt; bring to a boil. Reduce heat, and simmer 12 minutes or until peas are tender.
  4. Remove from heat; stir in mint.
  5. Serve with a slotted spoon.

Nutrition Facts

Calories86kcal
Protein19.71%
Fat17.98%
Carbs62.31%

Properties

Glycemic Index
26.08
Glycemic Load
4.18
Inflammation Score
-7
Nutrition Score
10.36043488461%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:86.49kcal
4.32%
Fat:1.8g
2.77%
Saturated Fat:0.96g
5.99%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:9.43g
3.43%
Sugar:6.61g
7.34%
Cholesterol:3.76mg
1.25%
Sodium:280.42mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin K:43.99µg
41.9%
Vitamin C:32.04mg
38.84%
Fiber:4.59g
18.36%
Manganese:0.35mg
17.6%
Vitamin A:782.79IU
15.66%
Folate:57.14µg
14.28%
Vitamin B1:0.2mg
13.63%
Phosphorus:88.75mg
8.87%
Vitamin B3:1.77mg
8.86%
Copper:0.16mg
7.8%
Iron:1.39mg
7.71%
Vitamin B6:0.15mg
7.3%
Magnesium:28.41mg
7.1%
Vitamin B2:0.12mg
6.93%
Potassium:232.74mg
6.65%
Zinc:0.99mg
6.59%
Calcium:34.59mg
3.46%
Selenium:2.15µg
3.07%
Vitamin E:0.2mg
1.36%
Vitamin B5:0.13mg
1.32%
Source:My Recipes