Fresh Pickle Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fresh Pickle Relish
30 min.
8
40kcal

Suggestions


Are you ready to elevate your meals with a vibrant, tangy side dish? This Fresh Pickle Relish is not only a delicious addition to your plate but also caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and low FODMAP. Imagine the crispness of finely chopped English cucumbers, enhanced with the warm notes of ginger and turmeric, creating a refreshing burst of flavor that complements everything from sandwiches to grilled vegetables.

With just a handful of ingredients and a mere 30 minutes of your time, you can whip up this delightful relish that packs a punch in both flavor and nutrition. Each serving offers only 40 calories, making it a guilt-free indulgence perfect for those who are health-conscious. You’ll love how this relish not only brings a pop of color to your dishes but also transforms simple meals into gourmet experiences.

Whether you’re hosting a barbecue, preparing a family dinner, or looking for a way to jazz up your lunch, this Fresh Pickle Relish will surely impress. Plus, it can be made a week in advance, allowing you to plan ahead with ease. So, grab your cucumbers and let’s get started on creating this delightful, homemade relish that everyone will be raving about!

Ingredients

  • pound cucumber english finely chopped
  • teaspoons ginger grated peeled
  • teaspoon turmeric 
  • teaspoon kosher salt plus more
  • tablespoons sugar 
  • 0.3 cup rice vinegar 
  • tablespoon vegetable oil 
  • teaspoons mustard seeds yellow

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Place cucumber in a fine-mesh sieve set over a medium bowl; toss with 1 teaspoon salt.
  2. Let sit 10 minutes, then squeeze well to remove as much moisture as possible (do not rinse).
  3. Meanwhile, heat oil in a small saucepan over medium heat.
  4. Add mustard seeds and cook, stirring, just until they begin to pop, about 1 minute.
  5. Mix in ginger and turmeric and cook until fragrant, about 1 minute.
  6. Add vinegar and sugar and cook until syrupy, about 5 minutes longer.
  7. Mix in cucumber; transfer to a small bowl and season with salt.
  8. Let cool.
  9. DO AHEAD: Relish can be made 1 week ahead. Cover and chill.

Nutrition Facts

Calories40kcal
Protein5.61%
Fat47.43%
Carbs46.96%

Properties

Glycemic Index
19.39
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
1.8508695649064%

Nutrients percent of daily need

Calories:40.39kcal
2.02%
Fat:2.1g
3.23%
Saturated Fat:0.29g
1.81%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.13g
1.5%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:292.32mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin K:7.28µg
6.94%
Manganese:0.09mg
4.36%
Potassium:91.37mg
2.61%
Magnesium:10.39mg
2.6%
Copper:0.05mg
2.44%
Selenium:1.7µg
2.43%
Vitamin C:1.96mg
2.37%
Folate:9.31µg
2.33%
Fiber:0.55g
2.2%
Phosphorus:19.38mg
1.94%
Vitamin B6:0.04mg
1.86%
Iron:0.31mg
1.71%
Vitamin B1:0.02mg
1.61%
Vitamin B5:0.14mg
1.43%
Vitamin E:0.2mg
1.35%
Calcium:11.32mg
1.13%
Zinc:0.16mg
1.04%
Vitamin B2:0.02mg
1.03%
Source:Epicurious