Fresh Pineapple, Chile, and Black Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fresh Pineapple, Chile, and Black Pepper Salsa
45 min.
6
27kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavors? This Fresh Pineapple, Chile, and Black Pepper Salsa is a vibrant and refreshing dish that will tantalize your taste buds and impress your guests. Perfect for any occasion, whether it's a casual gathering or a festive celebration, this salsa is not only delicious but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the sweet and juicy chunks of fresh pineapple mingling with the heat of finely chopped jalapeño and the aromatic notes of freshly ground black pepper. The addition of zesty lime rind and fragrant cilantro brings a delightful brightness to the mix, while a hint of cardamom adds an unexpected twist that will keep everyone coming back for more. This salsa is incredibly versatile; serve it as a starter, a snack, or as a colorful accompaniment to your favorite dishes.

With just 27 calories per serving, you can indulge guilt-free while enjoying the perfect balance of flavors and textures. Ready in just 45 minutes, this salsa is a breeze to prepare, making it an ideal choice for busy cooks who still want to impress. So grab your ingredients and get ready to create a dish that’s not only healthy but also bursting with flavor!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground cardamom 
  • tablespoons jalapeno finely chopped
  • 0.5 cup kiwifruit peeled chopped
  • 0.5 teaspoon lime rind grated
  • cup pineapple fresh chopped
  • tablespoons onion red finely chopped
  • Dash salt 
  • tablespoon seasoned rice vinegar 
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Combine all ingredients, tossing gently.
    2. Let stand 1 hour.

    Nutrition Facts

    Calories27kcal
    Protein5.44%
    Fat3.86%
    Carbs90.7%

    Properties

    Glycemic Index
    65.24
    Glycemic Load
    3.12
    Inflammation Score
    -2
    Nutrition Score
    3.8999999813412%

    Flavonoids

    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.01mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.17mg
    Quercetin
    1.05mg

    Nutrients percent of daily need

    Calories:27.27kcal
    1.36%
    Fat:0.13g
    0.2%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:6.74g
    2.25%
    Net Carbohydrates:5.68g
    2.06%
    Sugar:4.72g
    5.24%
    Cholesterol:0mg
    0%
    Sodium:7.9mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.4g
    0.81%
    Vitamin C:30.43mg
    36.89%
    Manganese:0.3mg
    15.15%
    Vitamin K:7.63µg
    7.26%
    Fiber:1.07g
    4.26%
    Vitamin B6:0.07mg
    3.27%
    Copper:0.06mg
    2.77%
    Folate:10.88µg
    2.72%
    Vitamin E:0.38mg
    2.54%
    Potassium:78.95mg
    2.26%
    Vitamin B1:0.03mg
    1.97%
    Vitamin A:92.29IU
    1.85%
    Magnesium:7.05mg
    1.76%
    Vitamin B3:0.26mg
    1.32%
    Calcium:10.94mg
    1.09%
    Vitamin B5:0.11mg
    1.08%
    Vitamin B2:0.02mg
    1.03%
    Source:My Recipes