Fresh Pineapple Coolers

Gluten Free
Dairy Free
Health score
26%
Fresh Pineapple Coolers
5 min.
2
240kcal

Suggestions

Ingredients

  • 0.3 teaspoon coconut extract 
  • 10 cubes ice cubes 
  • 0.5  pineapple fresh cored peeled cut into chunks
  • cups pineapple juice 

Equipment

  • blender

Directions

  1. In a blender, combine pineapple chunks, pineapple juice and coconut extract. Puree until smooth. Then, with the blender running, drop ice cubes one at a time into the opening in the lid of the blender. Make sure each cube is crushed before adding the next. Blend to desired texture.
  2. Serve in tall glasses.

Nutrition Facts

Calories240kcal
Protein3.27%
Fat1.97%
Carbs94.76%

Properties

Glycemic Index
52.33
Glycemic Load
29.28
Inflammation Score
-7
Nutrition Score
16.559999976469%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:239.98kcal
12%
Fat:0.56g
0.85%
Saturated Fat:0.04g
0.25%
Carbohydrates:60.09g
20.03%
Net Carbohydrates:56.45g
20.53%
Sugar:45.92g
51.02%
Cholesterol:0mg
0%
Sodium:10.54mg
0.46%
Alcohol:0.21g
100%
Alcohol %:0.05%
100%
Protein:2.07g
4.14%
Manganese:3.29mg
164.41%
Vitamin C:131.75mg
159.69%
Vitamin B6:0.49mg
24.48%
Copper:0.42mg
21.17%
Vitamin B1:0.32mg
21.05%
Folate:83.21µg
20.8%
Potassium:554.32mg
15.84%
Fiber:3.64g
14.56%
Magnesium:56.24mg
14.06%
Vitamin B3:1.6mg
8.02%
Iron:1.39mg
7.71%
Vitamin B2:0.12mg
7.21%
Calcium:62.26mg
6.23%
Vitamin B5:0.61mg
6.14%
Phosphorus:37.02mg
3.7%
Zinc:0.54mg
3.59%
Vitamin A:143.02IU
2.86%
Vitamin K:2.29µg
2.18%
Source:Allrecipes