Fresh Pineapple Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Fresh Pineapple Mojito
5 min.
1
351kcal

Suggestions


Looking for a refreshing beverage that perfectly balances tropical flavors with a hint of mint? Look no further than this delightful Fresh Pineapple Mojito! This vibrant drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're a vegetarian, vegan, or simply seeking a gluten-free option, this mojito checks all the boxes.

Imagine sipping on a cool, invigorating drink that combines the sweetness of fresh pineapple with the zesty brightness of lime and the aromatic essence of mint. Each sip transports you to a sun-soaked beach, where the gentle breeze and the sound of waves create the perfect backdrop for relaxation. With just a few simple ingredients and minimal preparation time, you can whip up this cocktail in just 5 minutes!

Not only is this Fresh Pineapple Mojito a delicious treat, but it also boasts a low FODMAP profile, making it suitable for those with specific dietary needs. The addition of citrus-flavored rum elevates the drink, adding a delightful kick that complements the fruity notes. Perfect for a summer gathering, a cozy night in, or simply to quench your thirst, this mojito is sure to impress. So grab your ingredients, and let’s get mixing!

Ingredients

  • 0.5 cup seltzer water 
  •  mint leaves fresh
  • tablespoon juice of lime fresh
  • 0.5 cup pineapple fresh finely chopped
  • tablespoons rum 
  • tablespoons sugar 

Equipment

  • wooden spoon
  • mortar and pestle

Directions

  1. Dissolve sugar in 2 tablespoons hot water in an old-fashioned glass.
  2. Add pineapple, mint, and lime juice; muddle with a pestle or the back of a wooden spoon into a chunky pulp. Fill glass with crushed ice; add remaining ingredients. Stir until combined.

Nutrition Facts

Calories351kcal
Protein2.1%
Fat1.53%
Carbs96.37%

Properties

Glycemic Index
143.76
Glycemic Load
22.42
Inflammation Score
-6
Nutrition Score
7.4504348635674%

Flavonoids

Eriodictyol
2.8mg
Hesperetin
2.16mg
Naringenin
0.06mg
Apigenin
0.43mg
Luteolin
1.02mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:350.9kcal
17.55%
Fat:0.26g
0.4%
Saturated Fat:0.03g
0.18%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:35.31g
12.84%
Sugar:32.33g
35.92%
Cholesterol:0mg
0%
Sodium:29.59mg
1.29%
Alcohol:30.06g
100%
Alcohol %:11.28%
100%
Protein:0.81g
1.62%
Vitamin C:46.48mg
56.34%
Manganese:0.88mg
43.99%
Vitamin A:395.19IU
7.9%
Copper:0.15mg
7.44%
Fiber:1.86g
7.42%
Folate:25.47µg
6.37%
Vitamin B6:0.11mg
5.47%
Vitamin B1:0.08mg
5.39%
Magnesium:18.68mg
4.67%
Potassium:157.64mg
4.5%
Iron:0.72mg
3.99%
Calcium:38.42mg
3.84%
Vitamin B2:0.06mg
3.42%
Vitamin B3:0.58mg
2.91%
Zinc:0.36mg
2.38%
Vitamin B5:0.22mg
2.21%
Phosphorus:18.14mg
1.81%
Source:My Recipes