Fresh Pineapple Tapioca

Gluten Free
Health score
1%
Fresh Pineapple Tapioca
200 min.
10
230kcal

Suggestions

Ingredients

  • Tbsp firmly brown sugar light packed
  • Tbsp butter 
  • cup baker's angel flake coconut toasted
  • 0.5 tsp ground nutmeg 
  • 0.3 cup minute tapioca 
  • 2.5 cups pineapple-orange-banana juice blend 
  • cups pineapple chunks fresh
  • 0.3 tsp salt 
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix juice and tapioca in medium bowl.
  2. Let stand 5 minutes. Meanwhile, melt butter in large saucepan on medium heat.
  3. Add pineapple, brown sugar, nutmeg and salt; mix well. Cook 5 minutes, stirring frequently.
  4. Add tapioca mixture; stir. Bring to a full boil , stirring constantly.
  5. Remove from heat. Cool 20 minutes.
  6. Transfer to serving bowl. Cover and refrigerate several hours or until chilled.
  7. Spread whipped topping over pudding just before serving; sprinkle with coconut.

Nutrition Facts

Calories230kcal
Protein3.68%
Fat41.26%
Carbs55.06%

Properties

Glycemic Index
17.2
Glycemic Load
3.31
Inflammation Score
-4
Nutrition Score
6.9313043537347%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:230.42kcal
11.52%
Fat:11.03g
16.97%
Saturated Fat:8.94g
55.86%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:30.34g
11.03%
Sugar:25.88g
28.75%
Cholesterol:6.56mg
2.19%
Sodium:97.79mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin C:40.03mg
48.52%
Manganese:0.25mg
12.31%
Fiber:2.76g
11.05%
Vitamin B1:0.16mg
10.83%
Copper:0.2mg
10.01%
Potassium:313.08mg
8.95%
Magnesium:30.62mg
7.66%
Vitamin B6:0.13mg
6.33%
Folate:24.96µg
6.24%
Phosphorus:52.42mg
5.24%
Vitamin A:259.18IU
5.18%
Calcium:42.19mg
4.22%
Vitamin B2:0.07mg
4.02%
Iron:0.71mg
3.93%
Selenium:2.6µg
3.72%
Vitamin B3:0.59mg
2.97%
Zinc:0.32mg
2.16%
Vitamin B5:0.19mg
1.91%
Vitamin E:0.26mg
1.74%
Vitamin K:1.67µg
1.59%