Fresh-Plum Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh-Plum Sauce
Download PDF
Sauce
45 min.
16
26kcal

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Ingredients

  • 0.8 pound plums sliced
  • 0.3 cup sugar 
  • 2 tablespoons water 

Equipment

  • food processor
  • sauce pan

Directions

  1. Combine all ingredients in a saucepan. Cover; bring to a simmer over medium-low heat. Reduce heat to low; cook for 15 minutes or until plums are tender. Cool slightly.
  2. Place in a food processor, and pulse 6 times or until chunky.

Nutrition Facts

Calories26kcal
Protein2.16%
Fat2.38%
Carbs95.46%

Properties

Glycemic Index
6.8
Glycemic Load
3.73
Inflammation Score
-1
Nutrition Score
0.53391304644554%

Flavonoids

Cyanidin
1.2mg
Peonidin
0.07mg
Catechin
0.61mg
Epigallocatechin
0.05mg
Epicatechin
0.68mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.09mg
Quercetin
0.19mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:25.82kcal
1.29%
Fat:0.07g
0.11%
Saturated Fat:0g
0.02%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:6.28g
2.28%
Sugar:6.27g
6.96%
Cholesterol:0mg
0%
Sodium:0.14mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin C:2.02mg
2.45%
Vitamin A:73.35IU
1.47%
Vitamin K:1.36µg
1.3%
Fiber:0.3g
1.19%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganPlumSauce
Source:My Recipes

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