Fresh Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Fresh Preserved Lemons
45 min.
4
38kcal

Suggestions

Ingredients

  • 0.5 cup juice of lemon fresh 3 lemons
  • medium lemons 
  • tablespoons sea salt divided fine-grain

Equipment

    Directions

    1. Cut lemons lengthwise into quarters from the top to within 1/2 inch of bottom, without separating quarters.
    2. Sprinkle 1 tablespoon of salt into a clean 1-quart jar; pack lemons into jar. Cover with lid, and shake; freeze 8 hours.
    3. Sprinkle lemons with remaining 4 tablespoons salt; cover with lid, and shake to coat.
    4. Remove lid, and press lemons to release juices.
    5. Add 1/2 cup lemon juice to cover lemons. Cover with lid; refrigerate 6 days, shaking jar each day. Store in refrigerator up to 6 months.
    6. Note: Preserved lemons may have a white film; rinse under cold water prior to using. The quarters can be used with or without pulp. Lemons will darken during storage.

    Nutrition Facts

    Calories38kcal
    Protein9.02%
    Fat6.22%
    Carbs84.76%

    Properties

    Glycemic Index
    6.38
    Glycemic Load
    1.8
    Inflammation Score
    -4
    Nutrition Score
    6.0869566228079%

    Flavonoids

    Eriodictyol
    24.56mg
    Hesperetin
    34.55mg
    Naringenin
    1.01mg
    Luteolin
    2.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.55mg
    Quercetin
    1.34mg

    Nutrients percent of daily need

    Calories:38.03kcal
    1.9%
    Fat:0.4g
    0.61%
    Saturated Fat:0.05g
    0.34%
    Carbohydrates:12.17g
    4.06%
    Net Carbohydrates:9.05g
    3.29%
    Sugar:3.47g
    3.85%
    Cholesterol:0mg
    0%
    Sodium:8723.01mg
    379.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.29g
    2.59%
    Vitamin C:69.04mg
    83.69%
    Fiber:3.12g
    12.46%
    Potassium:182.26mg
    5.21%
    Vitamin B6:0.1mg
    5.02%
    Folate:17.98µg
    4.49%
    Iron:0.75mg
    4.15%
    Calcium:35.31mg
    3.53%
    Vitamin B1:0.05mg
    3.37%
    Manganese:0.06mg
    2.93%
    Magnesium:10.69mg
    2.67%
    Copper:0.05mg
    2.58%
    Vitamin B5:0.25mg
    2.45%
    Phosphorus:19.72mg
    1.97%
    Vitamin B2:0.03mg
    1.54%
    Vitamin E:0.21mg
    1.38%
    Source:My Recipes