Fresh Raspberry Gratins

Vegetarian
Gluten Free
Low Fod Map
Fresh Raspberry Gratins
45 min.
6
275kcal

Suggestions

Ingredients

  • extra large egg yolks 
  • servings granulated sugar 
  • cup marsala wine sweet
  •  half-pints raspberries fresh
  • 0.7 cup caster sugar 
  • 0.3 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat the broiler for at least 15 minutes, with the rack about 5 inches away from the heat.
  3. To make the sabayon, whisk together the egg yolks and sugar in a heat-proof bowl set over a pan of simmering (not boiling) water until thick and creamy, about 4 to 5 minutes.
  4. Whisk almost constantly, scraping the egg mixture from the bottom of the bowl. Slowly whisk in the Marsala wine and continue whisking over the simmering water for about 5 more minutes, until the mixture is thick and smooth, like a soft whipped cream. It should register about 150 degrees F on an instant-read thermometer.
  5. Whisk in the vanilla, remove from the heat, and set aside.
  6. Place one snug layer of raspberries in 6 (6 to 7-inch) shallow gratin dishes. (Each of my dishes holds about one half-pint of raspberries.) Spoon enough sabayon over the raspberries to cover them.
  7. Sprinkle each one lightly with granulated sugar. Arrange the dishes on 2 sheet pans and place themone pan at a timeunder the broiler for 2 to 3 minutes, or until the tops of the gratins are lightly browned. Watch them carefully; they burn really quickly!
  8. Serve warm.

Nutrition Facts

Calories275kcal
Protein6.63%
Fat25.01%
Carbs68.36%

Properties

Glycemic Index
23.36
Glycemic Load
23.89
Inflammation Score
-2
Nutrition Score
4.77521738904%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:274.83kcal
13.74%
Fat:6.58g
10.13%
Saturated Fat:2.36g
14.76%
Carbohydrates:40.49g
13.5%
Net Carbohydrates:40.49g
14.72%
Sugar:37.46g
41.63%
Cholesterol:259.55mg
86.52%
Sodium:16.09mg
0.7%
Alcohol:6.18g
100%
Alcohol %:7.88%
100%
Protein:3.93g
7.85%
Selenium:13.88µg
19.82%
Phosphorus:98.16mg
9.82%
Folate:35.07µg
8.77%
Vitamin D:1.3µg
8.64%
Vitamin B2:0.14mg
8.38%
Vitamin B12:0.47µg
7.83%
Vitamin B5:0.73mg
7.33%
Vitamin A:349.62IU
6.99%
Iron:0.77mg
4.27%
Vitamin B6:0.08mg
4.23%
Vitamin E:0.62mg
4.14%
Zinc:0.59mg
3.92%
Calcium:35.59mg
3.56%
Vitamin B1:0.05mg
3.32%
Manganese:0.06mg
3.13%
Copper:0.04mg
1.95%
Potassium:65.21mg
1.86%
Magnesium:4.92mg
1.23%