Fresh Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Fresh Raspberry Sauce
Download PDF
Sauce
45 min.
8
56kcal

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Ingredients

  • 1 tablespoon framboise (raspberry brandy; optional)
  • 0.5 teaspoon juice of lemon fresh
  • 4 cups raspberries fresh divided
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Combine 2 cups raspberries and sugar in a food processor; process until pureed. Press mixture through a fine sieve over a medium bowl; discard solids. Stir in remaining 2 cups raspberries, framboise, if desired, and lemon juice. Cover and chill.

Nutrition Facts

Calories56kcal
Protein4.86%
Fat6.22%
Carbs88.92%

Properties

Glycemic Index
15.26
Glycemic Load
5.23
Inflammation Score
-2
Nutrition Score
4.062608724703%

Flavonoids

Cyanidin
28.31mg
Petunidin
0.19mg
Delphinidin
0.82mg
Malvidin
0.08mg
Pelargonidin
0.61mg
Peonidin
0.07mg
Catechin
0.81mg
Epigallocatechin
0.28mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Kaempferol
0.04mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:56.29kcal
2.81%
Fat:0.42g
0.65%
Saturated Fat:0.01g
0.07%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:9.59g
3.49%
Sugar:8.98g
9.98%
Cholesterol:0mg
0%
Sodium:0.68mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Manganese:0.41mg
20.73%
Vitamin C:16.33mg
19.79%
Fiber:4.02g
16.08%
Vitamin K:4.82µg
4.59%
Vitamin E:0.54mg
3.59%
Magnesium:13.63mg
3.41%
Folate:13.05µg
3.26%
Copper:0.06mg
2.81%
Potassium:93.84mg
2.68%
Iron:0.43mg
2.39%
Vitamin B5:0.2mg
2.04%
Vitamin B3:0.37mg
1.85%
Phosphorus:17.96mg
1.8%
Zinc:0.26mg
1.74%
Vitamin B6:0.03mg
1.71%
Calcium:15.54mg
1.55%
Vitamin B2:0.02mg
1.46%
Vitamin B1:0.02mg
1.32%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlySauce
Source:My Recipes

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