Fresh Raspberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fresh Raspberry Vinaigrette
5 min.
5
111kcal

Suggestions


Transform your salads and dishes with a delightful twist by whipping up this Fresh Raspberry Vinaigrette! Not only is this dressing a breeze to prepare, taking just 5 minutes of your time, but it also packs a flavor punch that will leave your taste buds dancing. The vibrant color and refreshing taste of raspberries combined with the tanginess of lemon juice and red wine vinegar create a beautiful balance that enhances any meal.

This vinaigrette is perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, making it accessible for everyone to enjoy. The low FODMAP ingredients ensure that it’s gentle on the stomach, making it a suitable choice for anyone with dietary sensitivities. With just 111 calories per serving, you can drizzle this guilt-free condiment generously over your favorite salads, roasted vegetables, or even grilled meats.

Imagine a light summer salad, featuring mixed greens, walnuts, and feta cheese, all brought together by our delicious raspberry vinaigrette. It’s a simple yet elegant dressing that promises to elevate your dining experience, whether it's an everyday meal or a special occasion. So grab your whisk and bowl, and let’s create a dressing that’s not only healthy but incredibly flavorful!

Ingredients

  • 0.3 cup canola oil 
  • tablespoons juice of lemon 
  • 0.5 cup raspberries fresh thawed ()
  • tablespoons red wine vinegar 
  • pinch salt 
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place raspberries in a bowl and crush with a fork.
  2. Whisk in remaining ingredients until well blended. Cover and chill.
  3. Whisk just before using.

Nutrition Facts

Calories111kcal
Protein0.59%
Fat90%
Carbs9.41%

Properties

Glycemic Index
19.22
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
1.8895651913531%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:110.79kcal
5.54%
Fat:11.3g
17.38%
Saturated Fat:0.83g
5.18%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.86g
0.68%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:8.42mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.33%
Vitamin E:2.07mg
13.82%
Vitamin K:8.92µg
8.5%
Vitamin C:5.5mg
6.66%
Manganese:0.08mg
4.2%
Fiber:0.8g
3.19%
Source:My Recipes