Fresh salmon carpaccio

Dairy Free
Health score
56%
Fresh salmon carpaccio
20 min.
8
190kcal

Suggestions


Indulge your senses with a delightful Fresh Salmon Carpaccio that transforms a simple lunch or dinner into an extraordinary culinary experience. Perfectly suited for health-conscious food lovers, this dairy-free dish is not only bursting with flavor but also quick to prepare, taking just 20 minutes of your time. With a health score of 56, it’s a guilt-free choice that will impress your guests.

Imagine the vibrant, silky slices of very fresh salmon, elegantly seasoned with a zesty marinade of lemon juice, dill, and shallots. The fusion of flavors is further enhanced by the subtle crunch of capers, providing a delightful contrast to the sumptuous fish. This dish radiates freshness, making it an excellent option for any occasion, whether it’s a casual lunch with friends or a sophisticated dinner party.

What’s more, the Fresh Salmon Carpaccio is not just a feast for the palate; it’s also a visually stunning dish that will make your table shine. Serve it alongside thinly sliced brown bread or soda bread to soak up the scrumptious marinade and enjoy a refreshing salad on the side. With its impressive presentation and mouth-watering taste, this recipe is destined to become a staple in your home kitchen. So, grab your sharpest knife, and let’s get ready to create a masterpiece!

Ingredients

  • 800 salmon fresh
  •  optional: lemon 
  • tbsp optional: dill chopped
  •  shallots finely chopped
  • tsp sugar 
  • tbsp olive oil extra virgin extra-virgin
  • tbsp capers dried drained
  • leaves bread 

Equipment

  • bowl
  • whisk
  • cutting board

Directions

  1. Rinse and dry the salmon, then wrap in cling film and freeze for 1 hr to make slicing easier. Meanwhile, finely grate the zest from one lemon and squeeze the juice from both.
  2. Mix in a bowl with the dill, shallots, sugar and 1 tsp sea salt.
  3. Add the olive oil and whisk to amalgamate.
  4. Unwrap the salmon and set on a large chopping board.
  5. Cut wafer-thin slices on the diagonal, as you would smoked salmon. Arrange a layer of the salmon over a large shallow dish, then spoon over a little of the marinade spreading it to evenly coat the fish. Continue slicing and layering, finishing with a layer of marinade. Cover with cling film, directly over the fish, and chill for at least 2 hrs or overnight.
  6. To serve, arrange the salmon slices over a platter and scatter over the capers and some salad leaves.
  7. Serve with thinly sliced brown bread or soda bread.

Nutrition Facts

Calories190kcal
Protein42.86%
Fat47.17%
Carbs9.97%

Properties

Glycemic Index
24.91
Glycemic Load
1.47
Inflammation Score
-4
Nutrition Score
15.423913110857%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
0.04mg
Kaempferol
1.43mg
Myricetin
0.14mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:189.95kcal
9.5%
Fat:9.95g
15.3%
Saturated Fat:1.48g
9.24%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.73g
1.36%
Sugar:2.23g
2.47%
Cholesterol:55mg
18.33%
Sodium:75.79mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.67%
Vitamin B12:3.18µg
53%
Selenium:36.74µg
52.48%
Vitamin B6:0.86mg
43.09%
Vitamin B3:7.92mg
39.58%
Vitamin B2:0.39mg
22.88%
Phosphorus:208.4mg
20.84%
Vitamin C:14.94mg
18.11%
Vitamin B5:1.74mg
17.35%
Vitamin B1:0.24mg
16.09%
Potassium:549.54mg
15.7%
Copper:0.27mg
13.5%
Magnesium:32.93mg
8.23%
Folate:30.6µg
7.65%
Iron:1.09mg
6.03%
Zinc:0.69mg
4.58%
Fiber:1g
3.99%
Vitamin E:0.56mg
3.71%
Vitamin K:2.43µg
2.31%
Manganese:0.05mg
2.3%
Calcium:22.17mg
2.22%
Vitamin A:55.39IU
1.11%