Fresh Salmon Summer Salad with Lemon Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
70%
Fresh Salmon Summer Salad with Lemon Vinaigrette
5 min.
4
257kcal

Suggestions


Craving a light, vibrant, and incredibly flavorful dish that’s ready in a flash? Look no further than this Fresh Salmon Summer Salad with Lemon Vinaigrette! This recipe is a celebration of summer flavors, bringing together the delicate richness of poached salmon, the sweetness of fresh blueberries, and a bright, zesty lemon vinaigrette that will have your taste buds singing.

This recipe fits perfectly into a healthy lifestyle. Not only is it packed with protein and healthy fats from the salmon and olive oil, but it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. It's even considered low FODMAP, broadening its appeal!

Imagine tender flakes of salmon nestled amongst colorful salad greens, dotted with juicy blueberries, and finished with a vibrant lemon dressing. The whole thing comes together in just 5 minutes, making it ideal for a quick lunch, a satisfying main course, or a delightful side dish. The homemade lemon vinaigrette adds an extra layer of freshness and complexity, elevating the simple ingredients to something truly special. The sprinkle of lemon zest on top adds a final touch of zing, making this not just a meal, but an experience.

Get ready to impress yourself (and anyone you're sharing with!) with this simple yet sophisticated salad. It's the perfect way to enjoy the best of summer's bounty!

Ingredients

  • 1.5 cups blueberries fresh
  • tablespoon chives fresh
  • tablespoons juice of lemon fresh
  • servings lemon zest 
  • 0.5 cup olive oil extra-virgin
  • cups salad greens 
  • pound salmon fillet 
  • servings salt and pepper to taste
  • tablespoons citrus champagne vinegar 

Equipment

  • whisk
  • blender

Directions

  1. Divide salad greens on four salad plates.Tear salmon into medium pieces and arrange on greens.
  2. Sprinkle on blueberries and lemon zest.
  3. Place the lemon juice, oil, and vinegar in a jar or blender and shake or blend until emulsified.
  4. Whisk in the chives and add salt and pepper, to taste.
  5. Drizzle the dressing over each salad or serve on the side.

Nutrition Facts

Calories257kcal
Protein37.38%
Fat45.11%
Carbs17.51%

Properties

Glycemic Index
21.25
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
21.707391096198%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.05mg
Kaempferol
1mg
Myricetin
0.72mg
Quercetin
4.32mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:256.59kcal
12.83%
Fat:12.85g
19.77%
Saturated Fat:1.89g
11.78%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.83g
3.58%
Sugar:5.74g
6.38%
Cholesterol:62.37mg
20.79%
Sodium:265.86mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.93%
Vitamin B12:3.61µg
60.1%
Selenium:41.78µg
59.69%
Vitamin B6:1.03mg
51.26%
Vitamin B3:9.6mg
47.99%
Vitamin C:27.58mg
33.43%
Vitamin B2:0.5mg
29.17%
Phosphorus:266.32mg
26.63%
Potassium:749.27mg
21.41%
Vitamin B5:2.06mg
20.65%
Vitamin A:1017.33IU
20.35%
Vitamin B1:0.3mg
20.22%
Copper:0.36mg
17.93%
Manganese:0.33mg
16.49%
Folate:63.59µg
15.9%
Vitamin K:15.56µg
14.82%
Magnesium:46.12mg
11.53%
Iron:1.65mg
9.18%
Vitamin E:1.11mg
7.38%
Zinc:0.99mg
6.62%
Fiber:1.39g
5.58%
Calcium:29.37mg
2.94%