Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Salsa
10 min.
10
10kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • oz chiles diced green canned
  • tablespoon juice of lime fresh
  • 0.5 small onion diced red
  • 0.5 teaspoon salt 
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine chopped tomatoes, lime juice, and remaining ingredients in a large bowl. Cover and chill at least 1 hour.

Nutrition Facts

Calories10kcal
Protein13.83%
Fat7.33%
Carbs78.84%

Properties

Glycemic Index
12.7
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
1.7352173827265%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.17mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:10.44kcal
0.52%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.73g
0.63%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:163.73mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:8.31mg
10.08%
Vitamin A:240.34IU
4.81%
Folate:11.09µg
2.77%
Fiber:0.62g
2.48%
Vitamin B6:0.05mg
2.45%
Potassium:84.72mg
2.42%
Manganese:0.05mg
2.35%
Vitamin K:2.29µg
2.18%
Iron:0.25mg
1.4%
Vitamin B3:0.24mg
1.18%
Vitamin E:0.16mg
1.06%
Magnesium:4.08mg
1.02%
Phosphorus:10.06mg
1.01%
Source:My Recipes