Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Salsa
75 min.
20
9kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? This vibrant Fresh Salsa recipe is the perfect addition to any gathering, whether you're hosting a casual get-together or simply enjoying a quiet night in. With its delightful combination of ripe tomatoes, zesty lime, and aromatic cilantro, this salsa is not only a feast for the eyes but also a treat for the taste buds.

What makes this salsa truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a wide range of dietary preferences. Each serving is a mere 9 calories, allowing you to indulge guilt-free while still enjoying a delicious and refreshing snack. Perfect as an antipasti, starter, or appetizer, this salsa pairs beautifully with tortilla chips, fresh veggies, or even as a topping for your favorite dishes.

Preparing this salsa is a breeze! With just a handful of fresh ingredients and a little bit of time to let the flavors meld, you’ll have a vibrant bowl of goodness ready to impress your guests. So grab your chopping board and get ready to create a salsa that will have everyone coming back for more. Trust us, once you taste this fresh and zesty salsa, it will become a staple in your kitchen!

Ingredients

  • cups tomatoes seeded drained chopped
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • oz chilis green chopped canned
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.
  2. Cover and refrigerate at least 1 hour, but no longer than 1 week, to blend
  3. flavors.

Nutrition Facts

Calories9kcal
Protein14.62%
Fat7.24%
Carbs78.14%

Properties

Glycemic Index
7.95
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
1.6826086922184%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.21mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:9.13kcal
0.46%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.08%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.5g
0.54%
Sugar:0.99g
1.09%
Cholesterol:0mg
0%
Sodium:82.57mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin C:6.97mg
8.45%
Vitamin A:283.36IU
5.67%
Vitamin K:3.67µg
3.49%
Potassium:88.26mg
2.52%
Manganese:0.05mg
2.47%
Fiber:0.55g
2.21%
Folate:8.7µg
2.18%
Vitamin B6:0.04mg
2.02%
Vitamin E:0.18mg
1.17%
Vitamin B3:0.23mg
1.13%
Copper:0.02mg
1.09%
Magnesium:4.25mg
1.06%