Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Salsa
10 min.
10
10kcal

Suggestions


Are you ready to elevate your snacking experience with a burst of fresh flavors? Look no further than this zesty Fresh Salsa recipe, perfect for any occasion! Whether you’re hosting a lively gathering or simply enjoying a quiet evening, this delightful blend of ingredients is sure to tantalize your taste buds and bring people together.

This vibrant salsa is not just delicious; it's also incredibly versatile, making it an ideal appetizer, snack, or antipasti dish. With its bright colors and fresh ingredients, it's sure to be a hit at any party or picnic. Imagine the satisfying crunch of tortilla chips dipped into this fresh, homemade salsa, packed with nicely balanced flavors from ripe tomatoes, zesty lime, and aromatic cilantro. The addition of garlic and diced green chiles adds depth and a mild kick, while crushed red pepper allows you to turn up the heat as you desire!

In just 10 minutes, you can whip up this wholesome dish that caters to various dietary needs—it's vegetarian, vegan, gluten-free, and dairy-free. Plus, with just 10 calories per serving, you can indulge without any guilt! So, gather your fresh ingredients, roll up your sleeves, and treat yourself and your loved ones to a bowl of homemade freshness. Once you make this salsa, you'll never go back to store-bought again!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • oz chilis diced green canned
  • tablespoon juice of lime fresh
  • 0.5 small onion diced red
  • 0.5 teaspoon salt 
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine chopped tomatoes, lime juice, and remaining ingredients in a large bowl. Cover and chill at least 1 hour.

Nutrition Facts

Calories10kcal
Protein13.83%
Fat7.33%
Carbs78.84%

Properties

Glycemic Index
12.7
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
1.7352173827265%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.17mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:10.44kcal
0.52%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.73g
0.63%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:163.73mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:8.31mg
10.08%
Vitamin A:240.34IU
4.81%
Folate:11.09µg
2.77%
Fiber:0.62g
2.48%
Vitamin B6:0.05mg
2.45%
Potassium:84.72mg
2.42%
Manganese:0.05mg
2.35%
Vitamin K:2.29µg
2.18%
Iron:0.25mg
1.4%
Vitamin B3:0.24mg
1.18%
Vitamin E:0.16mg
1.06%
Magnesium:4.08mg
1.02%
Phosphorus:10.06mg
1.01%
Source:My Recipes