Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Salsa
10 min.
10
10kcal

Suggestions


If you’re looking to add a burst of flavor to your meals, this Fresh Salsa recipe is your ideal solution! Bursting with vibrant colors and refreshing tastes, it’s a versatile dip that can elevate any gathering or meal. Whether you're hosting a party, preparing a snack, or simply looking to enjoy a flavorful side dish, this salsa is the perfect companion. Not only is it incredibly easy to whip up in just 10 minutes, but it’s also a feast for the eyes with its mix of juicy tomatoes, zesty lime, and aromatic cilantro.

This Fresh Salsa is a delightful way to embrace healthy eating without compromising on taste. Vegan, vegetarian, gluten-free, and dairy-free, it caters to a variety of dietary preferences. With ingredients like sautéed garlic and a hint of crushed red pepper, every bite is packed with freshness and a mild kick. Serve it with tortilla chips, complement your favorite tacos, or spoon it over grilled vegetables for an extra punch. With only 10 calories per serving, you can enjoy this guilt-free treat while bringing a zesty twist to your daily meals.

So, gather your ingredients, and let's create a salsa that not only tantalizes the taste buds but also embodies the essence of fresh, wholesome cooking. You will impress your guests and keep them coming back for more!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • oz chiles diced green canned
  • tablespoon juice of lime fresh
  • 0.5 small onion diced red
  • 0.5 teaspoon salt 
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine chopped tomatoes, lime juice, and remaining ingredients in a large bowl. Cover and chill at least 1 hour.

Nutrition Facts

Calories10kcal
Protein13.83%
Fat7.33%
Carbs78.84%

Properties

Glycemic Index
12.7
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
1.7352173827265%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.17mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:10.44kcal
0.52%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.73g
0.63%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:163.73mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:8.31mg
10.08%
Vitamin A:240.34IU
4.81%
Folate:11.09µg
2.77%
Fiber:0.62g
2.48%
Vitamin B6:0.05mg
2.45%
Potassium:84.72mg
2.42%
Manganese:0.05mg
2.35%
Vitamin K:2.29µg
2.18%
Iron:0.25mg
1.4%
Vitamin B3:0.24mg
1.18%
Vitamin E:0.16mg
1.06%
Magnesium:4.08mg
1.02%
Phosphorus:10.06mg
1.01%
Source:My Recipes