Vegetarian Fresh Salsa with Tomatoes Recipe - What She Ate

Health score

1%

Fresh Salsa with Tomatoes

Antipasti Starter Snack Appetizer

10 min.

10

156kcal

Suggestions

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Ingredients

0.3 cup cilantro leaves fresh chopped
0.3 cup dressing italian kraft
1 jalapeão pepper finely chopped
0.3 cup onions red finely chopped
1 lb tomatoes chopped
10 servings tortilla chips

Equipment

Directions

Combine all ingredients except chips.
Serve salsa with chips.

Nutrition Facts

Calories156kcal

Protein6.12%

Fat39.7%

Carbs54.18%

Properties

Glycemic Index

12.9

Glycemic Load

0.56

Inflammation Score

-4

Nutrition Score

4.6017391578011%

Flavonoids

Naringenin

0.31mg

Isorhamnetin

0.2mg

Kaempferol

0.07mg

Myricetin

0.06mg

Quercetin

1.29mg

Nutrients percent of daily need

Calories:156.37kcal

7.82%

Fat:7.14g

10.98%

Saturated Fat:0.98g

6.1%

Carbohydrates:21.91g

7.3%

Net Carbohydrates:19.75g

7.18%

Sugar:2.22g

2.47%

Cholesterol:0mg

0%

Sodium:152.81mg

6.64%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.47g

4.95%

Vitamin K:14.15µg

13.47%

Vitamin E:1.37mg

9.16%

Fiber:2.16g

8.64%

Vitamin A:408.42IU

8.17%

Vitamin C:6.64mg

8.05%

Phosphorus:76.28mg

7.63%

Magnesium:29.48mg

7.37%

Potassium:172.65mg

4.93%

Vitamin B6:0.1mg

4.79%

Vitamin B1:0.06mg

3.96%

Vitamin B5:0.38mg

3.81%

Manganese:0.07mg

3.66%

Calcium:36.61mg

3.66%

Iron:0.59mg

3.27%

Zinc:0.48mg

3.18%

Copper:0.06mg

2.94%

Folate:11.19µg

2.8%

Vitamin B3:0.52mg

2.61%

Selenium:1.38µg

1.97%

Vitamin B2:0.03mg

1.77%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Kraft Recipes

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