Fresh Sautéed Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Fresh Sautéed Vegetables
25 min.
25
16kcal

Suggestions

Ingredients

  • 1.5 cups each: broccoli and cauliflower florets 
  • cup carrots diagonally sliced
  • 0.5 cup each: mushrooms red sliced
  • Tbsp olive oil 
  •  env. seasons dressing mix italian good
  • 0.8 cup each: snow peas and squash yellow sliced
  • 0.3 cup heinz red wine vinegar 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add vegetables; cook and stir until crisp-tender.
  3. Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.

Nutrition Facts

Calories16kcal
Protein7.44%
Fat62.18%
Carbs30.38%

Properties

Glycemic Index
4.43
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
2.5043478705313%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:16.43kcal
0.82%
Fat:1.17g
1.8%
Saturated Fat:0.17g
1.03%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:0.86g
0.31%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:8.78mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.63%
Vitamin A:1014.62IU
20.29%
Vitamin C:10.76mg
13.05%
Vitamin K:7.8µg
7.43%
Vitamin E:0.3mg
1.97%
Folate:7.02µg
1.75%
Fiber:0.42g
1.7%
Manganese:0.03mg
1.52%
Vitamin B6:0.03mg
1.5%
Potassium:46.75mg
1.34%