Fresh Spa-ocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Spa-ocktail
10 min.
4
114kcal

Suggestions

Ingredients

  • slices cucumber for garnish
  •  cucumber english peeled cut into chunks
  • slices lime for garnish
  • tablespoons juice of lime fresh
  • cup seltzer water 
  • ounces tequila (recommended: 1800 Tequila)
  • cups watermelon chunks 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place a fine-mesh sieve over a bowl.
  2. Add the watermelon and cucumber chunks to a blender and blend until thoroughly pureed.
  3. Pour into the sieve and allow the juice to slowly drip into the bowl without forcing any of the pulp through. Discard solids. This should yield about 12 ounces of juice.
  4. In a pitcher, combine the watermelon and cucumber juice with the lime juice and tequila. Fill 4 highball glasses with ice and evenly divide juice among glasses. Top off each glass with seltzer water.
  5. Serve the glasses topped with a couple of cucumber and lime slices.

Nutrition Facts

Calories114kcal
Protein8.73%
Fat4.2%
Carbs87.07%

Properties

Glycemic Index
34.17
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
4.5926087109939%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.76mg
Naringenin
0.1mg
Luteolin
0.52mg
Kaempferol
0.61mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:114.48kcal
5.72%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.3%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:11.56g
4.2%
Sugar:8.56g
9.52%
Cholesterol:0mg
0%
Sodium:15.64mg
0.68%
Alcohol:9.47g
100%
Alcohol %:4.12%
100%
Protein:1.25g
2.51%
Vitamin C:15.27mg
18.51%
Vitamin A:735.17IU
14.7%
Vitamin K:12.62µg
12.02%
Potassium:257.01mg
7.34%
Magnesium:22.96mg
5.74%
Manganese:0.11mg
5.59%
Copper:0.09mg
4.68%
Vitamin B5:0.47mg
4.68%
Vitamin B6:0.09mg
4.38%
Vitamin B1:0.06mg
4.23%
Fiber:0.94g
3.75%
Phosphorus:33.93mg
3.39%
Vitamin B2:0.05mg
3.08%
Iron:0.53mg
2.92%
Folate:10.18µg
2.55%
Calcium:25.33mg
2.53%
Zinc:0.35mg
2.32%
Vitamin B3:0.3mg
1.5%