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Fresh Spinach-and-Apple Salad With Cinnamon Vinaigrette
Fresh Spinach-and-Apple Salad With Cinnamon Vinaigrette
Vegetarian
Gluten Free
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 1.07$
217kcal
Nutrition
Calories: 217kcal
Protein: 2.95%
Fat: 41.4%
Carbs: 55.65%
Suggestions
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Ingredients
2
medium
apples
thinly sliced
2
tablespoons
cider vinegar
0.5
teaspoon
mustard
dry
1
garlic clove
pressed
0.3
teaspoon
ground cinnamon
0.3
cup
honey
0.1
teaspoon
salt
6
cups
torn spinach
fresh
3
tablespoons
vegetable oil
Equipment
bowl
whisk
Directions
Combine apples and spinach in a serving bowl.
Whisk together honey and next 6 ingredients until well blended.
Pour mixture over salad, tossing gently.
Serve immediately.
Nutrition Facts
Calories
217kcal
Protein
2.95%
Fat
41.4%
Carbs
55.65%
Properties
Glycemic Index
47.82
Glycemic Load
12.73
Inflammation Score
-10
Nutrition Score
15.176956498105%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.44mg
Kaempferol
3mg
Myricetin
0.17mg
Quercetin
5.45mg
Nutrients
percent of daily need
Calories:
216.52kcal
10.83%
Fat:
10.63g
16.35%
Saturated Fat:
1.62g
10.1%
Carbohydrates:
32.14g
10.71%
Net Carbohydrates:
28.81g
10.48%
Sugar:
27.11g
30.12%
Cholesterol:
0mg
0%
Sodium:
110.53mg
4.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.71g
3.41%
Vitamin K:
238.18µg
226.83%
Vitamin A:
4269.3IU
85.39%
Manganese:
0.51mg
25.59%
Folate:
90.89µg
22.72%
Vitamin C:
17.19mg
20.84%
Fiber:
3.33g
13.32%
Vitamin E:
1.93mg
12.85%
Potassium:
370.37mg
10.58%
Magnesium:
42.09mg
10.52%
Iron:
1.48mg
8.23%
Vitamin B6:
0.14mg
7.03%
Vitamin B2:
0.12mg
6.96%
Calcium:
55.13mg
5.51%
Copper:
0.1mg
4.78%
Phosphorus:
36.81mg
3.68%
Vitamin B1:
0.05mg
3.61%
Zinc:
0.35mg
2.34%
Vitamin B3:
0.45mg
2.26%
Selenium:
1.26µg
1.8%
Vitamin B5:
0.11mg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples