Fresh Spinach-and-Apple Salad With Cinnamon Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Fresh Spinach-and-Apple Salad With Cinnamon Vinaigrette
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Side DishAntipastiStarterSnack
10 min.
4
217kcal

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Ingredients

  • 2 medium apples thinly sliced
  • 2 tablespoons cider vinegar 
  • 0.5 teaspoon mustard dry
  • 1  garlic clove pressed
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • 0.1 teaspoon salt 
  • 6 cups torn spinach fresh
  • 3 tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine apples and spinach in a serving bowl.
  2. Whisk together honey and next 6 ingredients until well blended.
  3. Pour mixture over salad, tossing gently.
  4. Serve immediately.

Nutrition Facts

Calories217kcal
Protein2.95%
Fat41.4%
Carbs55.65%

Properties

Glycemic Index
47.82
Glycemic Load
12.73
Inflammation Score
-10
Nutrition Score
15.176956498105%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.44mg
Kaempferol
3mg
Myricetin
0.17mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:216.52kcal
10.83%
Fat:10.63g
16.35%
Saturated Fat:1.62g
10.1%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:28.81g
10.48%
Sugar:27.11g
30.12%
Cholesterol:0mg
0%
Sodium:110.53mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Vitamin K:238.18µg
226.83%
Vitamin A:4269.3IU
85.39%
Manganese:0.51mg
25.59%
Folate:90.89µg
22.72%
Vitamin C:17.19mg
20.84%
Fiber:3.33g
13.32%
Vitamin E:1.93mg
12.85%
Potassium:370.37mg
10.58%
Magnesium:42.09mg
10.52%
Iron:1.48mg
8.23%
Vitamin B6:0.14mg
7.03%
Vitamin B2:0.12mg
6.96%
Calcium:55.13mg
5.51%
Copper:0.1mg
4.78%
Phosphorus:36.81mg
3.68%
Vitamin B1:0.05mg
3.61%
Zinc:0.35mg
2.34%
Vitamin B3:0.45mg
2.26%
Selenium:1.26µg
1.8%
Vitamin B5:0.11mg
1.06%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianApplesSpinach
Source:My Recipes

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