Fresh Spinach and New Potato Frittata

Gluten Free
Health score
8%
Fresh Spinach and New Potato Frittata
30 min.
4
254kcal

Suggestions


Start your day on a delicious note with this Fresh Spinach and New Potato Frittata, a delightful dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch or a quick breakfast, this frittata is a fantastic choice that caters to gluten-free diets without compromising on taste.

Imagine tender, thinly sliced red potatoes sautéed to perfection, mingling with vibrant, fresh spinach and the rich, tangy notes of sun-dried tomatoes. Each bite is a celebration of wholesome ingredients, enhanced by the creamy texture of eggs and the delightful melt of Swiss cheese. This dish not only satisfies your hunger but also provides a nourishing start to your day, with each serving clocking in at just 254 calories.

In just 30 minutes, you can whip up this colorful frittata that serves four, making it ideal for family gatherings or a cozy meal with friends. The combination of protein from the eggs and the healthy fats from the cheese and butter ensures you’ll feel energized and ready to tackle whatever the day brings. So, gather your ingredients and get ready to impress your loved ones with this easy yet elegant morning meal that’s sure to become a favorite in your kitchen!

Ingredients

  •  eggs 
  • tablespoons milk 
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon salt 
  • tablespoons butter 
  • cups potatoes - remove skin red thinly sliced (6 or 7)
  • 0.3 teaspoon salt 
  • cup pkt spinach packed
  • 0.3 cup sun-dried olives drained sliced
  • medium spring onion cut into 1/4-inch pieces
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • whisk

Directions

  1. Beat eggs, milk, marjoram and 1/4 teaspoon salt with fork or wire whisk until well mixed; set aside. Melt butter in 10-inch nonstick skillet over medium heat. Cover and cook potatoes and 1/4 teaspoon salt in butter about 8 minutes, stirring occasionally, until potatoes are tender.
  2. Stir in spinach, tomatoes and onions. Cook, stirring occasionally, just until spinach is wilted; reduce heat to low.
  3. Carefully pour egg mixture over potato mixture. Cover and cook about 6 minutes or just until top is set.
  4. Sprinkle with cheese. Cover and cook about 1 minute or until cheese is melted.

Nutrition Facts

Calories254kcal
Protein22.57%
Fat58.82%
Carbs18.61%

Properties

Glycemic Index
39.75
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
17.054782494255%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:254.25kcal
12.71%
Fat:16.85g
25.93%
Saturated Fat:6g
37.53%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.05g
3.65%
Sugar:3.97g
4.41%
Cholesterol:259.6mg
86.53%
Sodium:501.32mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Vitamin K:64.01µg
60.97%
Selenium:25.38µg
36.26%
Vitamin A:1615.24IU
32.3%
Phosphorus:276.43mg
27.64%
Vitamin B2:0.43mg
25.06%
Calcium:201.58mg
20.16%
Vitamin B12:1.06µg
17.72%
Potassium:594.83mg
17%
Folate:65.56µg
16.39%
Manganese:0.29mg
14.28%
Vitamin B5:1.37mg
13.68%
Iron:2.45mg
13.61%
Zinc:1.85mg
12.31%
Vitamin C:10.16mg
12.31%
Vitamin B6:0.24mg
11.77%
Copper:0.22mg
11.08%
Magnesium:43.5mg
10.87%
Vitamin D:1.4µg
9.35%
Vitamin E:1.22mg
8.12%
Fiber:1.94g
7.77%
Vitamin B1:0.11mg
7.44%
Vitamin B3:1.23mg
6.17%