Fresh Spinach and Tarragon Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Fresh Spinach and Tarragon Salad
40 min.
4
220kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon tarragon dried
  •  eggs 
  • 0.3 teaspoon ground pepper black
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • bunch pkt spinach rinsed
  • 0.5 cup vegetable oil 
  • teaspoon sugar white

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, and cool, peel and chop.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  4. Drain, crumble and set aside.
  5. Combine the spinach, egg and bacon.
  6. Whisk together the oil, vinegar, sugar, salt, tarragon and pepper.
  7. Pour enough dressing over salad to coat; toss and serve.

Nutrition Facts

Calories220kcal
Protein15.65%
Fat75.73%
Carbs8.62%

Properties

Glycemic Index
51.02
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
22.173043624215%

Flavonoids

Luteolin
0.63mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:220.19kcal
11.01%
Fat:18.81g
28.94%
Saturated Fat:5.24g
32.73%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:2.9g
1.05%
Sugar:1.44g
1.6%
Cholesterol:99.99mg
33.33%
Sodium:571.91mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.49%
Vitamin K:420.84µg
400.8%
Vitamin A:8110.61IU
162.21%
Folate:175.95µg
43.99%
Manganese:0.81mg
40.59%
Vitamin C:24.05mg
29.15%
Selenium:13.16µg
18.79%
Magnesium:74.48mg
18.62%
Vitamin B2:0.29mg
16.9%
Vitamin E:2.52mg
16.81%
Potassium:571.33mg
16.32%
Iron:2.93mg
16.29%
Vitamin B6:0.28mg
14.13%
Phosphorus:126.39mg
12.64%
Calcium:101.89mg
10.19%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.76mg
8.81%
Fiber:1.92g
7.68%
Zinc:1.07mg
7.15%
Copper:0.14mg
7.11%
Vitamin B12:0.33µg
5.55%
Vitamin B5:0.55mg
5.47%
Vitamin D:0.55µg
3.67%
Source:Allrecipes