Fresh Spinach with Garlic-Yogurt Sauce

Vegetarian
Gluten Free
Health score
33%
Fresh Spinach with Garlic-Yogurt Sauce
45 min.
6
163kcal

Suggestions


Discover a delightful way to enjoy fresh greens with our Fresh Spinach with Garlic-Yogurt Sauce! This vibrant side dish is not only vegetarian and gluten-free, but it also brings a burst of flavor to your table. Perfect for any occasion, this recipe combines the earthy taste of sautéed spinach with a creamy, tangy garlic-yogurt sauce that will leave your taste buds dancing.

In just 45 minutes, you can whip up a dish that serves six, making it an ideal choice for family gatherings or dinner parties. The combination of sautéed onions, spicy chiles, and the richness of Greek yogurt creates a harmonious balance that elevates the humble spinach to new heights. The addition of medium-grain rice ensures a satisfying texture, while the drizzle of cayenne butter adds a touch of warmth and depth.

Whether you're looking to complement a main course or simply want a nutritious side that stands out, this Fresh Spinach with Garlic-Yogurt Sauce is sure to impress. With only 163 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to impress your guests with this deliciously unique dish that celebrates the beauty of fresh ingredients!

Ingredients

  •  chilies dried
  • tablespoon butter 
  • 0.5 teaspoon ground pepper 
  • servings pepper flakes red hot thin
  •  garlic clove 
  • tablespoons olive oil divided
  • 0.7 cup onion chopped
  • tablespoons greek yogurt plain drained
  • 1.5 pounds pkt spinach fresh divided (four 6-ounce bags)
  • 0.5 tablespoon tomato paste 
  • 1.5 tablespoons rice medium-grain white uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and sauté until translucent, about 5 minutes.
  3. Add tomato paste; stir 1 minute.
  4. Add chiles and 1/3 of spinach. Cook until spinach wilts, adding remaining spinach in 2 additions and tossing often, about 4 minutes.
  5. Mix in rice. Cover and simmer until rice is tender and moisture from spinach is absorbed, adding water by tablespoonfuls if needed for rice, about 10 minutes. Uncover and continue to cook until mixture is dry, about 2 minutes; discard chiles.
  6. Meanwhile, press garlic cloves into small bowl, stir in yogurt, and season with salt and pepper. Melt butter with 1 tablespoon oil in small skillet.
  7. Mix in cayenne and remove from heat.
  8. Spread spinach mixture on platter; make indentations with back of spoon. Spoon yogurt into indentations and drizzle with cayenne butter.

Nutrition Facts

Calories163kcal
Protein12.97%
Fat61.52%
Carbs25.51%

Properties

Glycemic Index
53.7
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
24.729565439017%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
0.89mg
Kaempferol
7.35mg
Myricetin
0.42mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:163.27kcal
8.16%
Fat:11.87g
18.26%
Saturated Fat:2.6g
16.27%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:7.86g
2.86%
Sugar:2.58g
2.87%
Cholesterol:5.77mg
1.92%
Sodium:123.03mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin K:555.63µg
529.17%
Vitamin A:10965.87IU
219.32%
Vitamin C:48.39mg
58.65%
Folate:227.62µg
56.91%
Manganese:1.13mg
56.36%
Vitamin E:3.9mg
25.98%
Magnesium:97.64mg
24.41%
Potassium:744.09mg
21.26%
Iron:3.4mg
18.87%
Vitamin B2:0.28mg
16.54%
Vitamin B6:0.33mg
16.54%
Calcium:138.78mg
13.88%
Fiber:3.21g
12.85%
Phosphorus:93.89mg
9.39%
Copper:0.19mg
9.36%
Vitamin B1:0.11mg
7.56%
Vitamin B3:1.15mg
5.75%
Zinc:0.81mg
5.38%
Selenium:3.58µg
5.11%
Vitamin B5:0.22mg
2.16%
Vitamin B12:0.11µg
1.82%
Source:Epicurious