Fresh Spinach with Garlic-Yogurt Sauce

Vegetarian
Gluten Free
Health score
33%
Fresh Spinach with Garlic-Yogurt Sauce
45 min.
6
163kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than this Fresh Spinach with Garlic-Yogurt Sauce! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect addition to any dinner table.

In just 45 minutes, you can whip up a dish that serves six people, all while keeping the calorie count at a modest 163 kcal per serving. The combination of fresh spinach, aromatic garlic, and creamy yogurt creates a harmonious blend of flavors that will tantalize your taste buds. The addition of dried chiles de árbol and cayenne pepper adds a subtle heat, perfectly balancing the richness of the yogurt sauce.

This recipe is not just about taste; it’s also about texture. The sautéed onions and tender spinach, combined with the crunch of uncooked rice, create a delightful mouthfeel that will leave you wanting more. Whether you’re serving it alongside grilled meats or as a standalone dish, this Fresh Spinach with Garlic-Yogurt Sauce is sure to impress your family and friends. So, roll up your sleeves and get ready to enjoy a delicious and nutritious side that celebrates the beauty of fresh ingredients!

Ingredients

  •  chiles de árbol dried
  • tablespoon butter 
  • 0.5 teaspoon cayenne pepper 
  • servings very chiles; available at some supermarkets and at latin markets red hot thin
  •  garlic cloves 
  • tablespoons olive oil divided
  • 0.7 cup onion chopped
  • tablespoons whole-milk yogurt plain drained
  • 1.5 pounds spinach leaves fresh divided (four 6-ounce bags)
  • 0.5 tablespoon tomato paste 
  • 1.5 tablespoons rice medium-grain white uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and sauté until translucent, about 5 minutes.
  3. Add tomato paste; stir 1 minute.
  4. Add chiles and 1/3 of spinach. Cook until spinach wilts, adding remaining spinach in 2 additions and tossing often, about 4 minutes.
  5. Mix in rice. Cover and simmer until rice is tender and moisture from spinach is absorbed, adding water by tablespoonfuls if needed for rice, about 10 minutes. Uncover and continue to cook until mixture is dry, about 2 minutes; discard chiles.
  6. Meanwhile, press garlic cloves into small bowl, stir in yogurt, and season with salt and pepper. Melt butter with 1 tablespoon oil in small skillet.
  7. Mix in cayenne and remove from heat.
  8. Spread spinach mixture on platter; make indentations with back of spoon. Spoon yogurt into indentations and drizzle with cayenne butter.

Nutrition Facts

Calories163kcal
Protein12.97%
Fat61.52%
Carbs25.51%

Properties

Glycemic Index
53.7
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
24.729565439017%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
0.89mg
Kaempferol
7.35mg
Myricetin
0.42mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:163.27kcal
8.16%
Fat:11.87g
18.26%
Saturated Fat:2.6g
16.27%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:7.86g
2.86%
Sugar:2.58g
2.87%
Cholesterol:5.77mg
1.92%
Sodium:123.03mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin K:555.63µg
529.17%
Vitamin A:10965.87IU
219.32%
Vitamin C:48.39mg
58.65%
Folate:227.62µg
56.91%
Manganese:1.13mg
56.36%
Vitamin E:3.9mg
25.98%
Magnesium:97.64mg
24.41%
Potassium:744.09mg
21.26%
Iron:3.4mg
18.87%
Vitamin B2:0.28mg
16.54%
Vitamin B6:0.33mg
16.54%
Calcium:138.78mg
13.88%
Fiber:3.21g
12.85%
Phosphorus:93.89mg
9.39%
Copper:0.19mg
9.36%
Vitamin B1:0.11mg
7.56%
Vitamin B3:1.15mg
5.75%
Zinc:0.81mg
5.38%
Selenium:3.58µg
5.11%
Vitamin B5:0.22mg
2.16%
Vitamin B12:0.11µg
1.82%
Source:Epicurious