Fresh Spinach with Tofu Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Fresh Spinach with Tofu Dressing
45 min.
6
66kcal

Suggestions


Discover the vibrant flavors and health benefits of our Fresh Spinach with Tofu Dressing, a delightful side dish that is both gluten-free and dairy-free. This recipe is perfect for those looking to incorporate more greens into their diet without sacrificing taste. With a health score of 94, this dish is not only delicious but also packed with nutrients, making it an excellent choice for health-conscious eaters.

The star of this recipe is the fresh baby spinach, which is quickly blanched to retain its bright green color and tender texture. Paired with a creamy tofu dressing that features the umami richness of miso and the subtle sweetness of mirin, this dish offers a unique twist on traditional salads. The addition of toasted sesame seeds and zesty lemon peel strips elevates the flavor profile, creating a refreshing and satisfying experience.

Ready in just 45 minutes and serving six, this recipe is perfect for family gatherings or meal prep for the week ahead. With only 66 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious. Whether you're a seasoned cook or a kitchen novice, this Fresh Spinach with Tofu Dressing is sure to impress your guests and leave them craving more!

Ingredients

  • 18 ounce baby spinach fresh
  • teaspoon dashi granules 
  • 0.5 teaspoon juice of lemon fresh
  •  lemon zest thin
  • teaspoon rice wine sweet ( Japanese rice wine)
  • 0.5 teaspoon sugar 
  • ounces spicy tofu fresh soft
  • tablespoon sesame seed white crushed toasted
  • teaspoon miso sweet white yellow (shiro-miso)

Equipment

  • bowl
  • paper towels
  • pot
  • cheesecloth

Directions

  1. Working in batches, cook spinach in large pot of boiling salted water until just wilted and bright green, about 1 minute.
  2. Drain. Cool spinach in bowl of ice water.
  3. Drain. Squeeze spinach to remove excess liquid.
  4. Transfer spinach to large bowl. Fluff with fork.
  5. Place 4 layers of cheesecloth or 1 linen towel on work surface. Spoon tofu into center of cheesecloth. Bring corners of cheesecloth together over tofu. Gently squeeze cheesecloth to remove excess liquid from tofu.
  6. Transfer tofu to paper coffee filter or double layer of paper towels. Allow filter to absorb liquid from tofu. Repeat with 4 more coffee filters or double layers of paper towels to remove most of excess liquid from tofu (tofu will be slightly crumbly).
  7. Transfer drained tofu to medium bowl. Stir in miso and next 5 ingredients (mixture will look curdled). (Can be prepared 8 hours ahead. Cover spinach and tofu dressing separately and refrigerate.) Spoon tofu dressing over spinach and toss to coat. Season to taste with salt. Divide spinach among bowls.
  8. Sprinkle sesame seeds over; garnish with lemon.

Nutrition Facts

Calories66kcal
Protein34.22%
Fat33.66%
Carbs32.12%

Properties

Glycemic Index
35.52
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
19.930869562389%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.63mg
Kaempferol
5.43mg
Myricetin
0.3mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:66.38kcal
3.32%
Fat:2.74g
4.22%
Saturated Fat:0.35g
2.18%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:2.87g
1.04%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:109.14mg
4.75%
Alcohol:0.13g
100%
Alcohol %:0.13%
100%
Protein:6.27g
12.55%
Vitamin K:411.08µg
391.5%
Vitamin A:7979.05IU
159.58%
Folate:167.37µg
41.84%
Manganese:0.8mg
40.22%
Vitamin C:31.8mg
38.55%
Magnesium:73.33mg
18.33%
Iron:3.03mg
16.82%
Calcium:153.37mg
15.34%
Potassium:493.86mg
14.11%
Fiber:3.02g
12.09%
Vitamin E:1.75mg
11.65%
Vitamin B2:0.17mg
10.09%
Vitamin B6:0.19mg
9.45%
Copper:0.18mg
8.76%
Vitamin B1:0.08mg
5.44%
Phosphorus:52.7mg
5.27%
Zinc:0.6mg
3.97%
Vitamin B3:0.72mg
3.6%
Selenium:1.44µg
2.06%
Source:Epicurious